Food ID: AFC_F002479

Cheese, parmesan, fresh, regular fat
Category: DAIRY
Scope: AFC
Retention Profile: RET_7 - Cheese, reheated

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 66.4 1
MOISTURE_G 33.6 1
ENERGY_TOTAL_KJ 1565.0 1
ENERGY_NO_FIBRE_KJ 1565.0 1
PROTEIN_TOTAL_G 32.0 1
NITROGEN_G 5.01 1
FAT_TOTAL_G 27.0 1
CHOLESTEROL_MG 90.0 1
ASH_G 5.2 1
CALCIUM_MG 948.0 1
COPPER_MG 0.2 1
IODINE_UG 38.0 0.95
IRON_MG 0.17 1
MAGNESIUM_MG 41.0 1
MANGANESE_MG 0.027 1
MOLYBDENUM_UG 9.2 1
PHOSPHORUS_MG 648.0 1
POTASSIUM_MG 78.0 1
SELENIUM_UG 14.0 1
SODIUM_MG 1000.0 1
ZINC_MG 3.7 1
VITAMIN_A_RE_UG 228.0 1
RETINOL_UG 210.0 1
BETA_CAROTENE_UG 110.0 1
BETA_CAROTENE_EQUIV_UG 110.0 1
THIAMIN_B1_MG 0.02 0.95
RIBOFLAVIN_B2_MG 0.46 1
NIACIN_FROM_TRYPTOPHAN_MG 5.2 1
NIACIN_EQUIV_MG 5.2 1
PANTOTHENIC_ACID_B5_MG 0.2 1
COBALAMIN_B12_UG 1.8 0.95
FOLATES_TOTAL_UG 61.0 0.95
FOLATE_NATURAL_UG 61.0 0.95
FOLATE_EQUIV_UG 61.0 0.95
VITAMIN_D3_EQUIV_UG 0.1 1
CHOLECALCIFEROL_D3_UG 0.1 1
VITAMIN_E_MG 1.1 0.8
ALPHA_TOCOPHEROL_MG 1.1 0.8
SATURATED_FA_TOTAL_G 18.73 1
C4_G 1.4 1
C6_G 0.84 1
C8_G 0.46 1
C10_G 0.87 1
C12_G 1.02 1
C14_G 3.01 1
C15_G 0.31 1
C16_G 8.01 1
C17_G 0.18 1
C18_G 2.6 1
C20_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 5.54 1
C14_1_G 0.28 1
C16_1_G 0.51 1
C18_1_G 4.74 1
POLYUNSATURATED_FA_TOTAL_G 0.59 1
C18_2W6_G 0.46 1
C18_3W3_G 0.13 1
TRANS_FA_TOTAL_MG 408.24 1
TRYPTOPHAN_MG 306.0 1
CITRIC_ACID_G 0.1 1
LACTIC_ACID_G 1.5 1