Food ID: AFC_F002479

Cheese, parmesan, fresh, regular fat
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 66.4
MOISTURE_G 33.6
ENERGY_TOTAL_KJ 1565.0
ENERGY_NO_FIBRE_KJ 1565.0
PROTEIN_TOTAL_G 32.0
NITROGEN_G 5.01
FAT_TOTAL_G 27.0
CHOLESTEROL_MG 90.0
ASH_G 5.2
CALCIUM_MG 948.0
COPPER_MG 0.2
IODINE_UG 38.0
IRON_MG 0.17
MAGNESIUM_MG 41.0
MANGANESE_MG 0.027
MOLYBDENUM_UG 9.2
PHOSPHORUS_MG 648.0
POTASSIUM_MG 78.0
SELENIUM_UG 14.0
SODIUM_MG 1000.0
ZINC_MG 3.7
VITAMIN_A_RE_UG 228.0
RETINOL_UG 210.0
BETA_CAROTENE_UG 110.0
BETA_CAROTENE_EQUIV_UG 110.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.46
NIACIN_FROM_TRYPTOPHAN_MG 5.2
NIACIN_EQUIV_MG 5.2
PANTOTHENIC_ACID_B5_MG 0.2
COBALAMIN_B12_UG 1.8
FOLATES_TOTAL_UG 61.0
FOLATE_NATURAL_UG 61.0
FOLATE_EQUIV_UG 61.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 1.1
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 18.73
C4_G 1.4
C6_G 0.84
C8_G 0.46
C10_G 0.87
C12_G 1.02
C14_G 3.01
C15_G 0.31
C16_G 8.01
C17_G 0.18
C18_G 2.6
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 5.54
C14_1_G 0.28
C16_1_G 0.51
C18_1_G 4.74
POLYUNSATURATED_FA_TOTAL_G 0.59
C18_2W6_G 0.46
C18_3W3_G 0.13
TRANS_FA_TOTAL_MG 408.24
TRYPTOPHAN_MG 306.0
CITRIC_ACID_G 0.1
LACTIC_ACID_G 1.5