Food ID: AFC_F002478

Cheese, parmesan, dried, finely grated
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 83.1
MOISTURE_G 16.9
ENERGY_TOTAL_KJ 1949
ENERGY_NO_FIBRE_KJ 1949
PROTEIN_TOTAL_G 40.6
NITROGEN_G 6.36
FAT_TOTAL_G 33.3
CHOLESTEROL_MG 88
ASH_G 7.2
CALCIUM_MG 970
COPPER_MG 0.04
IODINE_UG 26
IRON_MG 0.46
MAGNESIUM_MG 42
MANGANESE_MG 0.08
PHOSPHORUS_MG 700
POTASSIUM_MG 80
SELENIUM_UG 16.9
SODIUM_MG 1300
ZINC_MG 6.5
VITAMIN_A_RE_UG 285
RETINOL_UG 255
BETA_CAROTENE_UG 179
BETA_CAROTENE_EQUIV_UG 179
THIAMIN_B1_MG 0.1
RIBOFLAVIN_B2_MG 0.54
NIACIN_B3_MG 0.21
NIACIN_FROM_TRYPTOPHAN_MG 9.51
NIACIN_EQUIV_MG 9.72
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 1.9
FOLATES_TOTAL_UG 52
FOLATE_NATURAL_UG 52
FOLATE_EQUIV_UG 52
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.43
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 21.06
C4_G 0.79
C6_G 0.63
C8_G 0.41
C10_G 0.82
C12_G 1.01
C14_G 3.46
C15_G 0.44
C16_G 8.94
C17_G 0.25
C18_G 4.31
MONOUNSATURATED_FA_TOTAL_G 9.54
C14_1_G 0.44
C16_1_G 0.63
C18_1_G 8.47
POLYUNSATURATED_FA_TOTAL_G 0.94
C18_2W6_G 0.54
C18_3W3_G 0.35
C20_5W3_MG 18.89
C22_5W3_MG 43.45
LONG_CHAIN_OM3_FA_TOTAL_MG 62.345
TRANS_FA_TOTAL_MG 976.11
TRYPTOPHAN_MG 560
ACETIC_ACID_G 0.1
LACTIC_ACID_G 1.6
MALIC_ACID_G 0.1