Food ID: AFC_F002472

Cheese, mozzarella
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 52.5
MOISTURE_G 47.5
ENERGY_TOTAL_KJ 1213.0
ENERGY_NO_FIBRE_KJ 1213.0
PROTEIN_TOTAL_G 22.2
NITROGEN_G 3.47
FAT_TOTAL_G 22.1
CHOLESTEROL_MG 71.0
ASH_G 3.4
CALCIUM_MG 685.0
COPPER_MG 0.026
IODINE_UG 28.8
IRON_MG 0.06
MAGNESIUM_MG 28.0
MANGANESE_MG 0.032
PHOSPHORUS_MG 515.0
POTASSIUM_MG 79.0
SELENIUM_UG 8.5
SODIUM_MG 522.0
SULPHUR_MG 200.0
ZINC_MG 3.12
VITAMIN_A_RE_UG 146.0
RETINOL_UG 130.0
BETA_CAROTENE_UG 94.0
BETA_CAROTENE_EQUIV_UG 94.0
RIBOFLAVIN_B2_MG 0.23
NIACIN_FROM_TRYPTOPHAN_MG 4.76
NIACIN_EQUIV_MG 4.76
PANTOTHENIC_ACID_B5_MG 0.17
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 48.0
FOLATE_NATURAL_UG 48.0
FOLATE_EQUIV_UG 48.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 2.1
ALPHA_TOCOPHEROL_MG 2.1
SATURATED_FA_TOTAL_G 14.37
C4_G 0.5
C6_G 0.36
C8_G 0.19
C10_G 0.44
C12_G 0.63
C14_G 2.28
C15_G 0.27
C16_G 7.06
C17_G 0.17
C18_G 2.44
C20_G 0.04
MONOUNSATURATED_FA_TOTAL_G 5.2
C14_1_G 0.21
C16_1_G 0.44
C18_1_G 4.55
POLYUNSATURATED_FA_TOTAL_G 0.52
C18_2W6_G 0.33
C18_3W3_G 0.12
C20_4W6_MG 20.88
C20_5W3_MG 20.88
C22_5W3_MG 20.88
LONG_CHAIN_OM3_FA_TOTAL_MG 41.769
TRANS_FA_TOTAL_MG 668.3
TRYPTOPHAN_MG 280.0
LACTIC_ACID_G 1.2
ALUMINIUM_UG 12.8
CHROMIUM_UG 0.5