Food ID: AFC_F002466

Cheese, haloumi
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 48.9
MOISTURE_G 51.1
ENERGY_TOTAL_KJ 1050.0
ENERGY_NO_FIBRE_KJ 1050.0
PROTEIN_TOTAL_G 21.3
NITROGEN_G 3.34
FAT_TOTAL_G 17.1
CHOLESTEROL_MG 53.0
CARBS_TOTAL_G 1.8
CARBS_NO_SUGAR_ALC_G 1.8
SUGARS_TOTAL_G 1.8
LACTOSE_G 1.8
ASH_G 7.2
CALCIUM_MG 620.0
COPPER_MG 0.06
IODINE_UG 8.0
IRON_MG 0.2
MAGNESIUM_MG 18.0
MANGANESE_MG 0.03
PHOSPHORUS_MG 510.0
POTASSIUM_MG 77.0
SELENIUM_UG 12.0
SODIUM_MG 2900.0
ZINC_MG 3.0
VITAMIN_A_RE_UG 210.0
RETINOL_UG 200.0
BETA_CAROTENE_UG 60.0
BETA_CAROTENE_EQUIV_UG 60.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.4
NIACIN_B3_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 4.99
NIACIN_EQUIV_MG 5.19
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 0.5
FOLATES_TOTAL_UG 40.0
FOLATE_NATURAL_UG 40.0
FOLATE_EQUIV_UG 40.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 11.03
C4_G 0.71
C6_G 0.41
C8_G 0.23
C10_G 0.52
C12_G 0.59
C14_G 1.88
C15_G 0.2
C16_G 4.66
C17_G 0.12
C18_G 1.65
C19_G 0.01
C20_G 0.03
C22_G 0.02
MONOUNSATURATED_FA_TOTAL_G 4.02
C14_1_G 0.18
C16_1_G 0.24
C17_1_G 0.04
C18_1_G 3.51
C20_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 0.75
C18_2W6_G 0.33
C18_3W3_G 0.2
C18_4W3_MG 180.99
C20_5W3_MG 19.39
C22_5W3_MG 25.86
LONG_CHAIN_OM3_FA_TOTAL_MG 45.247
TRANS_FA_TOTAL_MG 358.74
TRYPTOPHAN_MG 294.0
ACETIC_ACID_G 0.1
LACTIC_ACID_G 1.6
MALIC_ACID_G 0.1