Food ID: AFC_F002462

Cheese, goat, firm
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 55.1
MOISTURE_G 44.9
ENERGY_TOTAL_KJ 1502.0
ENERGY_NO_FIBRE_KJ 1502.0
PROTEIN_TOTAL_G 18.6
NITROGEN_G 2.92
FAT_TOTAL_G 31.3
CHOLESTEROL_MG 134.0
CARBS_TOTAL_G 0.8
CARBS_NO_SUGAR_ALC_G 0.8
SUGARS_TOTAL_G 0.8
LACTOSE_G 0.8
ASH_G 2.7
CALCIUM_MG 334.0
COPPER_MG 0.043
IODINE_UG 61.2
IRON_MG 0.05
MAGNESIUM_MG 26.0
MANGANESE_MG 0.035
MOLYBDENUM_UG 3.0
PHOSPHORUS_MG 336.0
POTASSIUM_MG 116.0
SELENIUM_UG 9.8
SODIUM_MG 538.0
SULPHUR_MG 148.0
ZINC_MG 1.25
VITAMIN_A_RE_UG 280.0
RETINOL_UG 280.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.17
NIACIN_FROM_TRYPTOPHAN_MG 2.76
NIACIN_EQUIV_MG 2.76
PANTOTHENIC_ACID_B5_MG 0.08
FOLATES_TOTAL_UG 51.0
FOLATE_NATURAL_UG 51.0
FOLATE_EQUIV_UG 51.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.4
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 20.73
C4_G 0.47
C6_G 0.56
C8_G 0.62
C10_G 2.28
C12_G 1.39
C14_G 3.1
C15_G 0.3
C16_G 8.87
C17_G 0.21
C18_G 2.93
MONOUNSATURATED_FA_TOTAL_G 7.22
C14_1_G 0.06
C16_1_G 0.35
C18_1_G 6.8
POLYUNSATURATED_FA_TOTAL_G 0.83
C18_2W6_G 0.68
C18_3W3_G 0.12
C20_4W6_MG 29.58
TRANS_FA_TOTAL_MG 591.57
TRYPTOPHAN_MG 162.0
LACTIC_ACID_G 0.9