Food ID: AFC_F002435

Cheese, cottage
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.6
MOISTURE_G 75.4
ENERGY_TOTAL_KJ 556.0
ENERGY_NO_FIBRE_KJ 556.0
PROTEIN_TOTAL_G 17.0
NITROGEN_G 2.41
FAT_TOTAL_G 5.7
CHOLESTEROL_MG 22.0
CARBS_TOTAL_G 1.8
CARBS_NO_SUGAR_ALC_G 1.8
SUGARS_TOTAL_G 1.8
LACTOSE_G 1.8
ASH_G 1.4
CALCIUM_MG 89.0
CHLORIDE_MG 523.0
COPPER_MG 0.03
IODINE_UG 15.3
IRON_MG 0.05
MAGNESIUM_MG 8.0
MANGANESE_MG 0.004
MOLYBDENUM_UG 5.2
PHOSPHORUS_MG 143.0
POTASSIUM_MG 123.0
SELENIUM_UG 5.7
SODIUM_MG 277.0
ZINC_MG 0.24
VITAMIN_A_RE_UG 38.0
RETINOL_UG 31.0
BETA_CAROTENE_UG 44.0
BETA_CAROTENE_EQUIV_UG 44.0
THIAMIN_B1_MG 0.048
RIBOFLAVIN_B2_MG 0.285
NIACIN_B3_MG 0.46
NIACIN_FROM_TRYPTOPHAN_MG 3.99
NIACIN_EQUIV_MG 4.45
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 0.5
FOLATES_TOTAL_UG 3.0
FOLATE_NATURAL_UG 3.0
FOLATE_EQUIV_UG 3.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.04
SATURATED_FA_TOTAL_G 3.47
C4_G 0.35
C6_G 0.17
C8_G 0.08
C10_G 0.17
C12_G 0.18
C14_G 0.55
C15_G 0.06
C16_G 1.31
C17_G 0.03
C18_G 0.53
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.41
POLYUNSATURATED_FA_TOTAL_G 0.27
C18_2W6_G 0.19
C18_3W3_G 0.07
C18_3W6_MG 1.8
C20_5W3_MG 3.6
C22_5W3_MG 1.8
LONG_CHAIN_OM3_FA_TOTAL_MG 5.396
TRANS_FA_TOTAL_MG 253.07
TRYPTOPHAN_MG 234.0
ACETIC_ACID_G 0.1
LACTIC_ACID_G 1.6
MALIC_ACID_G 0.1
CHROMIUM_UG 3.6
NICKEL_UG 1.0