Food ID: AFC_F002414

Cheese, cheddar, natural, regular fat
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 65.9
MOISTURE_G 34.1
ENERGY_TOTAL_KJ 1689.0
ENERGY_NO_FIBRE_KJ 1689.0
PROTEIN_TOTAL_G 24.6
NITROGEN_G 3.86
FAT_TOTAL_G 33.5
CHOLESTEROL_MG 102.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
FRUCTOSE_G 0.2
ASH_G 3.8
CALCIUM_MG 760.0
CHLORIDE_MG 1067.0
COPPER_MG 0.031
IODINE_UG 25.5
IRON_MG 0.12
MAGNESIUM_MG 27.0
MANGANESE_MG 0.026
MOLYBDENUM_UG 7.9
PHOSPHORUS_MG 478.0
POTASSIUM_MG 73.0
SELENIUM_UG 15.2
SODIUM_MG 686.0
ZINC_MG 3.47
VITAMIN_A_RE_UG 201.0
RETINOL_UG 184.0
BETA_CAROTENE_UG 105.0
BETA_CAROTENE_EQUIV_UG 105.0
LUTEIN_UG 11.0
THIAMIN_B1_MG 0.012
RIBOFLAVIN_B2_MG 0.335
NIACIN_B3_MG 1.15
NIACIN_FROM_TRYPTOPHAN_MG 4.32
NIACIN_EQUIV_MG 5.47
PANTOTHENIC_ACID_B5_MG 0.16
PYRIDOXINE_B6_MG 0.03
COBALAMIN_B12_UG 1.7
FOLATES_TOTAL_UG 26.0
FOLATE_NATURAL_UG 26.0
FOLATE_EQUIV_UG 26.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.58
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 22.72
C4_G 1.71
C6_G 0.88
C8_G 0.48
C10_G 1.02
C12_G 1.22
C14_G 3.87
C15_G 0.39
C16_G 9.83
C17_G 0.24
C18_G 2.98
C19_G 0.02
C20_G 0.04
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 7.24
C14_1_G 0.35
C16_1_G 0.58
C17_1_G 0.03
C18_1_G 6.25
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 1.25
C18_2W6_G 0.6
C18_3W3_G 0.26
C18_4W3_MG 354.91
C20_4W6_MG 5.76
C20_5W3_MG 11.88
C22_5W3_MG 21.79
LONG_CHAIN_OM3_FA_TOTAL_MG 33.669
TRANS_FA_TOTAL_MG 1258.04
ALANINE_MG 795.0
ARGININE_MG 880.0
ASPARTIC_ACID_MG 1788.0
CYSTINE_CYSTEINE_MG 135.0
GLUTAMIC_ACID_MG 4808.0
GLYCINE_MG 514.0
HISTIDINE_MG 846.0
ISOLEUCINE_MG 1394.0
LEUCINE_MG 2170.0
LYSINE_MG 2054.0
METHIONINE_MG 788.0
PHENYLALANINE_MG 1421.0
PROLINE_MG 2792.0
SERINE_MG 1618.0
THREONINE_MG 1104.0
TYROSINE_MG 1529.0
TRYPTOPHAN_MG 254.0
VALINE_MG 1800.0
ACETIC_ACID_G 0.1
LACTIC_ACID_G 1.5
MALIC_ACID_G 0.1
ALUMINIUM_UG 54.7
ARSENIC_UG 0.1
CHROMIUM_UG 6.2
LEAD_UG 0.2
MERCURY_UG 0.5