Food ID: AFC_F002413

Cheese, cheddar, natural, reduced fat (approximately 25%)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 58.3
MOISTURE_G 41.7
ENERGY_TOTAL_KJ 1356.0
ENERGY_NO_FIBRE_KJ 1356.0
PROTEIN_TOTAL_G 27.9
NITROGEN_G 4.49
FAT_TOTAL_G 23.4
CHOLESTEROL_MG 85.0
ASH_G 4.1
CALCIUM_MG 800.0
COPPER_MG 0.03
IODINE_UG 18.0
MAGNESIUM_MG 32.0
MANGANESE_MG 0.039
PHOSPHORUS_MG 570.0
POTASSIUM_MG 110.0
SELENIUM_UG 16.9
SODIUM_MG 550.0
ZINC_MG 3.9
VITAMIN_A_RE_UG 173.0
RETINOL_UG 150.0
BETA_CAROTENE_UG 140.0
BETA_CAROTENE_EQUIV_UG 140.0
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.4
NIACIN_B3_MG 0.26
NIACIN_FROM_TRYPTOPHAN_MG 4.06
NIACIN_EQUIV_MG 4.32
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 1.9
FOLATES_TOTAL_UG 52.0
FOLATE_NATURAL_UG 52.0
FOLATE_EQUIV_UG 52.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.4
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 15.1
C4_G 0.97
C6_G 0.56
C8_G 0.31
C10_G 0.71
C12_G 0.81
C14_G 2.58
C15_G 0.28
C16_G 6.38
C17_G 0.16
C18_G 2.26
C19_G 0.02
C20_G 0.04
C22_G 0.02
MONOUNSATURATED_FA_TOTAL_G 5.51
C14_1_G 0.24
C16_1_G 0.33
C17_1_G 0.06
C18_1_G 4.81
C20_1_G 0.07
POLYUNSATURATED_FA_TOTAL_G 1.03
C18_2W6_G 0.45
C18_3W3_G 0.27
C18_4W3_MG 247.66
C20_5W3_MG 26.54
C22_5W3_MG 35.38
LONG_CHAIN_OM3_FA_TOTAL_MG 61.916
TRANS_FA_TOTAL_MG 490.91
TRYPTOPHAN_MG 239.0
ACETIC_ACID_G 0.2
CITRIC_ACID_G 0.1
LACTIC_ACID_G 0.8