Food ID: AFC_F002412

Cheese, cheddar, natural, reduced fat (approximately 15%)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 52.9
MOISTURE_G 47.1
ENERGY_TOTAL_KJ 1166.0
ENERGY_NO_FIBRE_KJ 1166.0
PROTEIN_TOTAL_G 34.4
NITROGEN_G 4.87
FAT_TOTAL_G 15.3
CHOLESTEROL_MG 45.0
ASH_G 4.3
CALCIUM_MG 995.0
COPPER_MG 0.04
IODINE_UG 18.0
IRON_MG 0.18
MAGNESIUM_MG 35.0
MANGANESE_MG 0.043
PHOSPHORUS_MG 590.0
POTASSIUM_MG 110.0
SELENIUM_UG 16.9
SODIUM_MG 560.0
ZINC_MG 3.97
VITAMIN_A_RE_UG 148.0
RETINOL_UG 120.0
BETA_CAROTENE_UG 172.0
BETA_CAROTENE_EQUIV_UG 172.0
THIAMIN_B1_MG 0.075
RIBOFLAVIN_B2_MG 0.415
NIACIN_B3_MG 0.26
NIACIN_FROM_TRYPTOPHAN_MG 5.01
NIACIN_EQUIV_MG 5.27
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 1.9
FOLATES_TOTAL_UG 52.0
FOLATE_NATURAL_UG 52.0
FOLATE_EQUIV_UG 52.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.43
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 9.87
C4_G 0.63
C6_G 0.36
C8_G 0.2
C10_G 0.46
C12_G 0.53
C14_G 1.68
C15_G 0.18
C16_G 4.17
C17_G 0.11
C18_G 1.48
C19_G 0.01
C20_G 0.03
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 3.6
C14_1_G 0.16
C16_1_G 0.22
C17_1_G 0.04
C18_1_G 3.14
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.67
C18_2W6_G 0.29
C18_3W3_G 0.18
C18_4W3_MG 161.94
C20_5W3_MG 17.35
C22_5W3_MG 23.13
LONG_CHAIN_OM3_FA_TOTAL_MG 40.484
TRANS_FA_TOTAL_MG 320.98
TRYPTOPHAN_MG 295.0
ACETIC_ACID_G 0.2
CITRIC_ACID_G 0.1
LACTIC_ACID_G 0.8