Food ID: AFC_F002378

Cauliflower, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.3 1
MOISTURE_G 92.7 1
ENERGY_TOTAL_KJ 102.0 1
ENERGY_NO_FIBRE_KJ 93.0 1
PROTEIN_TOTAL_G 1.9 1
NITROGEN_G 0.3 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 3.3 1
CARBS_NO_SUGAR_ALC_G 3.3 1
DIETARY_FIBRE_TOTAL_G 1.2 1
SUGARS_TOTAL_G 2.8 1
FRUCTOSE_G 1.4 1
GLUCOSE_G 1.4 1
STARCH_G 0.5 1
ASH_G 0.7 1
CALCIUM_MG 18.0 0.95
CHLORIDE_MG 30.0 1
COPPER_MG 0.025 1
FLUORIDE_UG 160.0 1
IRON_MG 0.32 0.95
MAGNESIUM_MG 16.0 0.95
MANGANESE_MG 0.125 1
MOLYBDENUM_UG 3.9 1
PHOSPHORUS_MG 46.0 0.9
POTASSIUM_MG 242.0 0.9
SODIUM_MG 40.0 0.95
ZINC_MG 0.2 0.95
THIAMIN_B1_MG 0.04 0.8
RIBOFLAVIN_B2_MG 0.05 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.36 1
NIACIN_EQUIV_MG 0.36 1
PANTOTHENIC_ACID_B5_MG 0.57 1
PYRIDOXINE_B6_MG 0.17 0.75
FOLATES_TOTAL_UG 56.0 0.65
FOLATE_NATURAL_UG 56.0 0.65
FOLATE_EQUIV_UG 56.0 0.65
VITAMIN_C_MG 26.0 0.75
ALANINE_MG 111.0 1
ARGININE_MG 111.0 1
ASPARTIC_ACID_MG 165.0 1
CYSTINE_CYSTEINE_MG 25.0 1
GLUTAMIC_ACID_MG 217.0 1
GLYCINE_MG 81.0 1
HISTIDINE_MG 34.0 1
ISOLEUCINE_MG 74.0 1
LEUCINE_MG 130.0 1
LYSINE_MG 93.0 1
METHIONINE_MG 25.0 1
PHENYLALANINE_MG 70.0 1
PROLINE_MG 70.0 1
SERINE_MG 92.0 1
THREONINE_MG 74.0 1
TYROSINE_MG 50.0 1
TRYPTOPHAN_MG 21.0 1
VALINE_MG 110.0 1