Food ID: AFC_F002378

Cauliflower, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.3
MOISTURE_G 92.7
ENERGY_TOTAL_KJ 102.0
ENERGY_NO_FIBRE_KJ 93.0
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.3
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 3.3
CARBS_NO_SUGAR_ALC_G 3.3
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 2.8
FRUCTOSE_G 1.4
GLUCOSE_G 1.4
STARCH_G 0.5
ASH_G 0.7
CALCIUM_MG 18.0
CHLORIDE_MG 30.0
COPPER_MG 0.025
FLUORIDE_UG 160.0
IRON_MG 0.32
MAGNESIUM_MG 16.0
MANGANESE_MG 0.125
MOLYBDENUM_UG 3.9
PHOSPHORUS_MG 46.0
POTASSIUM_MG 242.0
SODIUM_MG 40.0
ZINC_MG 0.2
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.05
NIACIN_FROM_TRYPTOPHAN_MG 0.36
NIACIN_EQUIV_MG 0.36
PANTOTHENIC_ACID_B5_MG 0.57
PYRIDOXINE_B6_MG 0.17
FOLATES_TOTAL_UG 56.0
FOLATE_NATURAL_UG 56.0
FOLATE_EQUIV_UG 56.0
VITAMIN_C_MG 26.0
ALANINE_MG 111.0
ARGININE_MG 111.0
ASPARTIC_ACID_MG 165.0
CYSTINE_CYSTEINE_MG 25.0
GLUTAMIC_ACID_MG 217.0
GLYCINE_MG 81.0
HISTIDINE_MG 34.0
ISOLEUCINE_MG 74.0
LEUCINE_MG 130.0
LYSINE_MG 93.0
METHIONINE_MG 25.0
PHENYLALANINE_MG 70.0
PROLINE_MG 70.0
SERINE_MG 92.0
THREONINE_MG 74.0
TYROSINE_MG 50.0
TRYPTOPHAN_MG 21.0
VALINE_MG 110.0