Food ID: AFC_F002378

Cauliflower, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.3
MOISTURE_G 92.7
ENERGY_TOTAL_KJ 102
ENERGY_NO_FIBRE_KJ 93
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.3
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 3.3
CARBS_NO_SUGAR_ALC_G 3.3
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 2.8
FRUCTOSE_G 1.4
GLUCOSE_G 1.4
STARCH_G 0.5
ASH_G 0.7
CALCIUM_MG 18
CHLORIDE_MG 30
COPPER_MG 0.025
FLUORIDE_UG 160
IRON_MG 0.32
MAGNESIUM_MG 16
MANGANESE_MG 0.125
MOLYBDENUM_UG 3.9
PHOSPHORUS_MG 46
POTASSIUM_MG 242
SODIUM_MG 40
ZINC_MG 0.2
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.05
NIACIN_FROM_TRYPTOPHAN_MG 0.36
NIACIN_EQUIV_MG 0.36
PANTOTHENIC_ACID_B5_MG 0.57
PYRIDOXINE_B6_MG 0.17
FOLATES_TOTAL_UG 56
FOLATE_NATURAL_UG 56
FOLATE_EQUIV_UG 56
VITAMIN_C_MG 26
ALANINE_MG 111
ARGININE_MG 111
ASPARTIC_ACID_MG 165
CYSTINE_CYSTEINE_MG 25
GLUTAMIC_ACID_MG 217
GLYCINE_MG 81
HISTIDINE_MG 34
ISOLEUCINE_MG 74
LEUCINE_MG 130
LYSINE_MG 93
METHIONINE_MG 25
PHENYLALANINE_MG 70
PROLINE_MG 70
SERINE_MG 92
THREONINE_MG 74
TYROSINE_MG 50
TRYPTOPHAN_MG 21
VALINE_MG 110