Food ID: AFC_F002377

Cauliflower, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.6
MOISTURE_G 92.4
ENERGY_TOTAL_KJ 106.0
ENERGY_NO_FIBRE_KJ 96.0
PROTEIN_TOTAL_G 2.0
NITROGEN_G 0.31
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 3.4
CARBS_NO_SUGAR_ALC_G 3.4
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 2.9
FRUCTOSE_G 1.4
GLUCOSE_G 1.4
STARCH_G 0.5
ASH_G 0.7
CALCIUM_MG 18.0
CHLORIDE_MG 31.0
COPPER_MG 0.026
FLUORIDE_UG 166.67
IRON_MG 0.32
MAGNESIUM_MG 15.0
MANGANESE_MG 0.13
MOLYBDENUM_UG 4.1
PHOSPHORUS_MG 43.0
POTASSIUM_MG 227.0
SODIUM_MG 40.0
ZINC_MG 0.2
THIAMIN_B1_MG 0.033
RIBOFLAVIN_B2_MG 0.047
NIACIN_FROM_TRYPTOPHAN_MG 0.37
NIACIN_EQUIV_MG 0.37
PANTOTHENIC_ACID_B5_MG 0.59
PYRIDOXINE_B6_MG 0.13
FOLATES_TOTAL_UG 38.0
FOLATE_NATURAL_UG 38.0
FOLATE_EQUIV_UG 38.0
VITAMIN_C_MG 20.0
ALANINE_MG 115.0
ARGININE_MG 115.0
ASPARTIC_ACID_MG 172.0
CYSTINE_CYSTEINE_MG 26.0
GLUTAMIC_ACID_MG 226.0
GLYCINE_MG 84.0
HISTIDINE_MG 36.0
ISOLEUCINE_MG 78.0
LEUCINE_MG 135.0
LYSINE_MG 96.0
METHIONINE_MG 26.0
PHENYLALANINE_MG 73.0
PROLINE_MG 73.0
SERINE_MG 96.0
THREONINE_MG 78.0
TYROSINE_MG 53.0
TRYPTOPHAN_MG 22.0
VALINE_MG 114.0
VIEW RECIPE