Food ID: AFC_F002290

Cassava, yellow flesh, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 34.3 1
MOISTURE_G 65.7 1
ENERGY_TOTAL_KJ 531.0 1
ENERGY_NO_FIBRE_KJ 493.0 1
PROTEIN_TOTAL_G 1.6 1
NITROGEN_G 0.26 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 26.7 1
CARBS_NO_SUGAR_ALC_G 26.7 1
DIETARY_FIBRE_TOTAL_G 4.7 1
SUGARS_TOTAL_G 1.2 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.2 1
SUCROSE_G 0.8 1
STARCH_G 25.5 1
ASH_G 0.8 1
CALCIUM_MG 18.0 0.95
IRON_MG 0.6 0.95
MAGNESIUM_MG 9.0 0.95
PHOSPHORUS_MG 27.0 0.9
POTASSIUM_MG 290.0 0.9
SELENIUM_UG 0.7 0.95
SODIUM_MG 2.0 0.95
ZINC_MG 2.3 0.95
VITAMIN_A_RE_UG 128.0 0.9
ALPHA_CAROTENE_UG 60.0 0.9
BETA_CAROTENE_UG 730.0 0.9
CRYPTOXANTHIN_UG 20.0 0.9
BETA_CAROTENE_EQUIV_UG 770.0 0.9
THIAMIN_B1_MG 0.09 0.8
RIBOFLAVIN_B2_MG 0.03 0.9
NIACIN_B3_MG 0.8 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.33 1
NIACIN_EQUIV_MG 1.13 1
PYRIDOXINE_B6_MG 0.09 0.8
FOLATES_TOTAL_UG 27.0 0.65
FOLATE_NATURAL_UG 27.0 0.65
FOLATE_EQUIV_UG 27.0 0.65
VITAMIN_C_MG 41.0 0.65
VITAMIN_E_MG 0.19 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 19.0 1
CITRIC_ACID_G 0.3 1
MALIC_ACID_G 0.3 1