Food ID: AFC_F002290

Cassava, yellow flesh, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.3
MOISTURE_G 65.7
ENERGY_TOTAL_KJ 531.0
ENERGY_NO_FIBRE_KJ 493.0
PROTEIN_TOTAL_G 1.6
NITROGEN_G 0.26
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 26.7
CARBS_NO_SUGAR_ALC_G 26.7
DIETARY_FIBRE_TOTAL_G 4.7
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 0.8
STARCH_G 25.5
ASH_G 0.8
CALCIUM_MG 18.0
IRON_MG 0.6
MAGNESIUM_MG 9.0
PHOSPHORUS_MG 27.0
POTASSIUM_MG 290.0
SELENIUM_UG 0.7
SODIUM_MG 2.0
ZINC_MG 2.3
VITAMIN_A_RE_UG 128.0
ALPHA_CAROTENE_UG 60.0
BETA_CAROTENE_UG 730.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 770.0
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.8
NIACIN_FROM_TRYPTOPHAN_MG 0.33
NIACIN_EQUIV_MG 1.13
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 27.0
FOLATE_NATURAL_UG 27.0
FOLATE_EQUIV_UG 27.0
VITAMIN_C_MG 41.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 19.0
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.3