Food ID: AFC_F002289

Cassava, yellow flesh, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 36.9
MOISTURE_G 63.1
ENERGY_TOTAL_KJ 571.0
ENERGY_NO_FIBRE_KJ 530.0
PROTEIN_TOTAL_G 1.7
NITROGEN_G 0.28
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 28.7
CARBS_NO_SUGAR_ALC_G 28.7
DIETARY_FIBRE_TOTAL_G 5.0
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 0.9
STARCH_G 27.4
ASH_G 0.9
CALCIUM_MG 18.0
IRON_MG 0.61
MAGNESIUM_MG 9.0
PHOSPHORUS_MG 26.0
POTASSIUM_MG 281.0
SELENIUM_UG 0.7
SODIUM_MG 2.0
ZINC_MG 2.35
VITAMIN_A_RE_UG 124.0
ALPHA_CAROTENE_UG 58.0
BETA_CAROTENE_UG 706.0
CRYPTOXANTHIN_UG 19.0
BETA_CAROTENE_EQUIV_UG 745.0
THIAMIN_B1_MG 0.077
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 0.77
NIACIN_FROM_TRYPTOPHAN_MG 0.35
NIACIN_EQUIV_MG 1.21
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 29.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 21.0
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.3
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