Food ID: AFC_F002288

Cassava, white flesh, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 41.6 1
MOISTURE_G 58.4 1
ENERGY_TOTAL_KJ 644.0 1
ENERGY_NO_FIBRE_KJ 607.0 1
PROTEIN_TOTAL_G 0.6 1
NITROGEN_G 0.1 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 34.1 1
CARBS_NO_SUGAR_ALC_G 34.1 1
DIETARY_FIBRE_TOTAL_G 4.6 1
SUGARS_TOTAL_G 1.2 1
FRUCTOSE_G 0.1 1
GLUCOSE_G 0.2 1
SUCROSE_G 0.9 1
STARCH_G 32.9 1
ASH_G 0.8 1
CALCIUM_MG 21.0 1
IRON_MG 1.0 1
MAGNESIUM_MG 13.0 1
PHOSPHORUS_MG 27.0 1
POTASSIUM_MG 250.0 1
SELENIUM_UG 0.7 1
SODIUM_MG 2.0 1
ZINC_MG 2.4 1
VITAMIN_A_RE_UG 8.0 1
ALPHA_CAROTENE_UG 20.0 1
BETA_CAROTENE_UG 30.0 1
CRYPTOXANTHIN_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 45.0 1
THIAMIN_B1_MG 0.23 1
RIBOFLAVIN_B2_MG 0.01 1
NIACIN_B3_MG 0.4 1
NIACIN_FROM_TRYPTOPHAN_MG 0.12 1
NIACIN_EQUIV_MG 0.52 1
PYRIDOXINE_B6_MG 0.09 1
FOLATES_TOTAL_UG 27.0 1
FOLATE_NATURAL_UG 27.0 1
FOLATE_EQUIV_UG 27.0 1
VITAMIN_C_MG 38.0 1
VITAMIN_E_MG 0.19 1
ALPHA_TOCOPHEROL_MG 0.2 1
TRYPTOPHAN_MG 7.0 1
CITRIC_ACID_G 0.4 1
MALIC_ACID_G 0.3 1