Food ID: AFC_F002288

Cassava, white flesh, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 41.6
MOISTURE_G 58.4
ENERGY_TOTAL_KJ 644.0
ENERGY_NO_FIBRE_KJ 607.0
PROTEIN_TOTAL_G 0.6
NITROGEN_G 0.1
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 34.1
CARBS_NO_SUGAR_ALC_G 34.1
DIETARY_FIBRE_TOTAL_G 4.6
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.1
GLUCOSE_G 0.2
SUCROSE_G 0.9
STARCH_G 32.9
ASH_G 0.8
CALCIUM_MG 21.0
IRON_MG 1.0
MAGNESIUM_MG 13.0
PHOSPHORUS_MG 27.0
POTASSIUM_MG 250.0
SELENIUM_UG 0.7
SODIUM_MG 2.0
ZINC_MG 2.4
VITAMIN_A_RE_UG 8.0
ALPHA_CAROTENE_UG 20.0
BETA_CAROTENE_UG 30.0
CRYPTOXANTHIN_UG 10.0
BETA_CAROTENE_EQUIV_UG 45.0
THIAMIN_B1_MG 0.23
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.12
NIACIN_EQUIV_MG 0.52
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 27.0
FOLATE_NATURAL_UG 27.0
FOLATE_EQUIV_UG 27.0
VITAMIN_C_MG 38.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 7.0
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.3