Food ID: AFC_F002287

Cassava, white flesh, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 44.7
MOISTURE_G 55.3
ENERGY_TOTAL_KJ 692.0
ENERGY_NO_FIBRE_KJ 652.0
PROTEIN_TOTAL_G 0.6
NITROGEN_G 0.1
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 36.7
CARBS_NO_SUGAR_ALC_G 36.7
DIETARY_FIBRE_TOTAL_G 4.9
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.1
GLUCOSE_G 0.2
SUCROSE_G 1.0
STARCH_G 35.4
ASH_G 0.9
CALCIUM_MG 21.0
IRON_MG 1.02
MAGNESIUM_MG 13.0
PHOSPHORUS_MG 26.0
POTASSIUM_MG 242.0
SELENIUM_UG 0.7
SODIUM_MG 2.0
ZINC_MG 2.45
VITAMIN_A_RE_UG 7.0
ALPHA_CAROTENE_UG 19.0
BETA_CAROTENE_UG 29.0
CRYPTOXANTHIN_UG 10.0
BETA_CAROTENE_EQUIV_UG 44.0
THIAMIN_B1_MG 0.198
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.39
NIACIN_FROM_TRYPTOPHAN_MG 0.13
NIACIN_EQUIV_MG 0.56
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 26.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 8.0
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.3
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