Food ID: AFC_F002285

Cassava, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 40.8
MOISTURE_G 59.2
ENERGY_TOTAL_KJ 632.0
ENERGY_NO_FIBRE_KJ 592.0
PROTEIN_TOTAL_G 1.2
NITROGEN_G 0.19
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 32.7
CARBS_NO_SUGAR_ALC_G 32.7
DIETARY_FIBRE_TOTAL_G 5.0
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 0.9
STARCH_G 31.4
ASH_G 0.9
CALCIUM_MG 20.0
IRON_MG 0.82
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 26.0
POTASSIUM_MG 261.0
SELENIUM_UG 0.7
SODIUM_MG 2.0
ZINC_MG 2.4
VITAMIN_A_RE_UG 66.0
ALPHA_CAROTENE_UG 39.0
BETA_CAROTENE_UG 368.0
CRYPTOXANTHIN_UG 14.0
BETA_CAROTENE_EQUIV_UG 394.0
THIAMIN_B1_MG 0.138
RIBOFLAVIN_B2_MG 0.019
NIACIN_B3_MG 0.58
NIACIN_FROM_TRYPTOPHAN_MG 0.24
NIACIN_EQUIV_MG 0.89
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 28.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 14.0
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.3
VIEW RECIPE