Food ID: AFC_F002276

Carrot, mature, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.5
MOISTURE_G 88.5
ENERGY_TOTAL_KJ 146.0
ENERGY_NO_FIBRE_KJ 119.0
PROTEIN_TOTAL_G 0.6
NITROGEN_G 0.1
CARBS_TOTAL_G 6.6
CARBS_NO_SUGAR_ALC_G 6.6
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 6.2
FRUCTOSE_G 1.0
GLUCOSE_G 1.1
SUCROSE_G 4.1
STARCH_G 0.4
ASH_G 0.9
CALCIUM_MG 26.0
CHLORIDE_MG 70.0
COPPER_MG 0.038
FLUORIDE_UG 160.0
IODINE_UG 0.6
IRON_MG 0.24
MAGNESIUM_MG 12.0
MANGANESE_MG 0.142
MOLYBDENUM_UG 1.6
PHOSPHORUS_MG 31.0
POTASSIUM_MG 264.0
SODIUM_MG 49.0
ZINC_MG 0.17
VITAMIN_A_RE_UG 1701.0
ALPHA_CAROTENE_UG 4212.0
BETA_CAROTENE_UG 8100.0
BETA_CAROTENE_EQUIV_UG 10206.0
THIAMIN_B1_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.16
NIACIN_EQUIV_MG 0.16
PANTOTHENIC_ACID_B5_MG 0.12
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 3.0
FOLATES_TOTAL_UG 34.0
FOLATE_NATURAL_UG 34.0
FOLATE_EQUIV_UG 34.0
VITAMIN_C_MG 3.0
ALANINE_MG 41.0
ARGININE_MG 28.0
ASPARTIC_ACID_MG 67.0
CYSTINE_CYSTEINE_MG 8.0
GLUTAMIC_ACID_MG 73.0
GLYCINE_MG 23.0
HISTIDINE_MG 9.0
ISOLEUCINE_MG 21.0
LEUCINE_MG 35.0
LYSINE_MG 27.0
METHIONINE_MG 7.0
PHENYLALANINE_MG 20.0
PROLINE_MG 21.0
SERINE_MG 28.0
THREONINE_MG 23.0
TYROSINE_MG 13.0
TRYPTOPHAN_MG 9.0
VALINE_MG 29.0
MALIC_ACID_G 0.3
CHROMIUM_UG 2.3