Food ID: AFC_F002276

Carrot, mature, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.5
MOISTURE_G 88.5
ENERGY_TOTAL_KJ 146
ENERGY_NO_FIBRE_KJ 119
PROTEIN_TOTAL_G 0.6
NITROGEN_G 0.1
CARBS_TOTAL_G 6.6
CARBS_NO_SUGAR_ALC_G 6.6
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 6.2
FRUCTOSE_G 1
GLUCOSE_G 1.1
SUCROSE_G 4.1
STARCH_G 0.4
ASH_G 0.9
CALCIUM_MG 26
CHLORIDE_MG 70
COPPER_MG 0.038
FLUORIDE_UG 160
IODINE_UG 0.6
IRON_MG 0.24
MAGNESIUM_MG 12
MANGANESE_MG 0.142
MOLYBDENUM_UG 1.6
PHOSPHORUS_MG 31
POTASSIUM_MG 264
SODIUM_MG 49
ZINC_MG 0.17
VITAMIN_A_RE_UG 1701
ALPHA_CAROTENE_UG 4212
BETA_CAROTENE_UG 8100
BETA_CAROTENE_EQUIV_UG 10206
THIAMIN_B1_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.16
NIACIN_EQUIV_MG 0.16
PANTOTHENIC_ACID_B5_MG 0.12
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 3
FOLATES_TOTAL_UG 34
FOLATE_NATURAL_UG 34
FOLATE_EQUIV_UG 34
VITAMIN_C_MG 3
ALANINE_MG 41
ARGININE_MG 28
ASPARTIC_ACID_MG 67
CYSTINE_CYSTEINE_MG 8
GLUTAMIC_ACID_MG 73
GLYCINE_MG 23
HISTIDINE_MG 9
ISOLEUCINE_MG 21
LEUCINE_MG 35
LYSINE_MG 27
METHIONINE_MG 7
PHENYLALANINE_MG 20
PROLINE_MG 21
SERINE_MG 28
THREONINE_MG 23
TYROSINE_MG 13
TRYPTOPHAN_MG 9
VALINE_MG 29
MALIC_ACID_G 0.3
CHROMIUM_UG 2.3