Food ID: AFC_F002275

Carrot, mature, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.2
MOISTURE_G 89.8
ENERGY_TOTAL_KJ 139
ENERGY_NO_FIBRE_KJ 112
PROTEIN_TOTAL_G 1.1
NITROGEN_G 0.16
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 5.1
CARBS_NO_SUGAR_ALC_G 5.1
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 4.6
FRUCTOSE_G 0.8
GLUCOSE_G 1
SUCROSE_G 2.7
MALTOSE_G 0.1
STARCH_G 0.4
RESISTANT_STARCH_G 0.1
ASH_G 0.7
CALCIUM_MG 26
COPPER_MG 0.039
IODINE_UG 0.7
IRON_MG 0.23
MAGNESIUM_MG 11
MANGANESE_MG 0.14
PHOSPHORUS_MG 30
POTASSIUM_MG 262
SODIUM_MG 67
ZINC_MG 0.19
VITAMIN_A_RE_UG 1682
ALPHA_CAROTENE_UG 3968
BETA_CAROTENE_UG 8109
BETA_CAROTENE_EQUIV_UG 10093
LUTEIN_UG 122
THIAMIN_B1_MG 0.023
RIBOFLAVIN_B2_MG 0.023
NIACIN_B3_MG 0.19
NIACIN_FROM_TRYPTOPHAN_MG 0.29
NIACIN_EQUIV_MG 0.48
PANTOTHENIC_ACID_B5_MG 0.15
PYRIDOXINE_B6_MG 0.01
FOLATES_TOTAL_UG 29
FOLATE_NATURAL_UG 29
FOLATE_EQUIV_UG 29
VITAMIN_C_MG 2
VITAMIN_E_MG 0.33
ALPHA_TOCOPHEROL_MG 0.3
TRYPTOPHAN_MG 17
CADMIUM_UG 1