Food ID: AFC_F002266

Carrot, baby, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3451 - Vegetables, root, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.6 1
MOISTURE_G 88.4 1
ENERGY_TOTAL_KJ 134.0 1
ENERGY_NO_FIBRE_KJ 108.0 1
PROTEIN_TOTAL_G 0.7 1
NITROGEN_G 0.11 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 5.5 1
CARBS_NO_SUGAR_ALC_G 5.5 1
DIETARY_FIBRE_TOTAL_G 3.3 1
SUGARS_TOTAL_G 5.5 1
FRUCTOSE_G 1.2 1
GLUCOSE_G 1.7 1
SUCROSE_G 2.6 1
ASH_G 0.6 1
CALCIUM_MG 42.0 1
IRON_MG 0.5 1
MAGNESIUM_MG 11.0 1
PHOSPHORUS_MG 31.0 1
POTASSIUM_MG 210.0 1
SODIUM_MG 51.0 1
ZINC_MG 0.2 1
VITAMIN_A_RE_UG 1622.0 0.95
ALPHA_CAROTENE_UG 4800.0 0.95
BETA_CAROTENE_UG 7200.0 0.95
CRYPTOXANTHIN_UG 260.0 0.95
BETA_CAROTENE_EQUIV_UG 9730.0 0.95
THIAMIN_B1_MG 0.04 0.9
RIBOFLAVIN_B2_MG 0.03 0.95
NIACIN_B3_MG 0.5 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.19 1
NIACIN_EQUIV_MG 0.69 1
PYRIDOXINE_B6_MG 0.02 0.95
FOLATES_TOTAL_UG 27.0 0.8
FOLATE_NATURAL_UG 27.0 0.8
FOLATE_EQUIV_UG 27.0 0.8
VITAMIN_C_MG 7.0 0.75
ALANINE_MG 48.0 1
ARGININE_MG 33.0 1
ASPARTIC_ACID_MG 78.0 1
CYSTINE_CYSTEINE_MG 9.0 1
GLUTAMIC_ACID_MG 86.0 1
GLYCINE_MG 26.0 1
HISTIDINE_MG 11.0 1
ISOLEUCINE_MG 25.0 1
LEUCINE_MG 40.0 1
LYSINE_MG 31.0 1
METHIONINE_MG 8.0 1
PHENYLALANINE_MG 23.0 1
PROLINE_MG 25.0 1
SERINE_MG 33.0 1
THREONINE_MG 26.0 1
TYROSINE_MG 16.0 1
TRYPTOPHAN_MG 11.0 1
VALINE_MG 34.0 1
MALIC_ACID_G 0.4 1