Food ID: AFC_F002266

Carrot, baby, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3451 - Vegetables, root, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.6 1
MOISTURE_G 88.4 1
ENERGY_TOTAL_KJ 134 1
ENERGY_NO_FIBRE_KJ 108 1
PROTEIN_TOTAL_G 0.7 1
NITROGEN_G 0.11 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 5.5 1
CARBS_NO_SUGAR_ALC_G 5.5 1
DIETARY_FIBRE_TOTAL_G 3.3 1
SUGARS_TOTAL_G 5.5 1
FRUCTOSE_G 1.2 1
GLUCOSE_G 1.7 1
SUCROSE_G 2.6 1
ASH_G 0.6 1
CALCIUM_MG 42 1
IRON_MG 0.5 1
MAGNESIUM_MG 11 1
PHOSPHORUS_MG 31 1
POTASSIUM_MG 210 1
SODIUM_MG 51 1
ZINC_MG 0.2 1
VITAMIN_A_RE_UG 1622 0.95
ALPHA_CAROTENE_UG 4800 0.95
BETA_CAROTENE_UG 7200 0.95
CRYPTOXANTHIN_UG 260 0.95
BETA_CAROTENE_EQUIV_UG 9730 0.95
THIAMIN_B1_MG 0.04 0.9
RIBOFLAVIN_B2_MG 0.03 0.95
NIACIN_B3_MG 0.5 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.19 1
NIACIN_EQUIV_MG 0.69 1
PYRIDOXINE_B6_MG 0.02 0.95
FOLATES_TOTAL_UG 27 0.8
FOLATE_NATURAL_UG 27 0.8
FOLATE_EQUIV_UG 27 0.8
VITAMIN_C_MG 7 0.75
ALANINE_MG 48 1
ARGININE_MG 33 1
ASPARTIC_ACID_MG 78 1
CYSTINE_CYSTEINE_MG 9 1
GLUTAMIC_ACID_MG 86 1
GLYCINE_MG 26 1
HISTIDINE_MG 11 1
ISOLEUCINE_MG 25 1
LEUCINE_MG 40 1
LYSINE_MG 31 1
METHIONINE_MG 8 1
PHENYLALANINE_MG 23 1
PROLINE_MG 25 1
SERINE_MG 33 1
THREONINE_MG 26 1
TYROSINE_MG 16 1
TRYPTOPHAN_MG 11 1
VALINE_MG 34 1
MALIC_ACID_G 0.4 1