Food ID: AFC_F002266

Carrot, baby, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.6
MOISTURE_G 88.4
ENERGY_TOTAL_KJ 134
ENERGY_NO_FIBRE_KJ 108
PROTEIN_TOTAL_G 0.7
NITROGEN_G 0.11
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 5.5
CARBS_NO_SUGAR_ALC_G 5.5
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 5.5
FRUCTOSE_G 1.2
GLUCOSE_G 1.7
SUCROSE_G 2.6
ASH_G 0.6
CALCIUM_MG 42
IRON_MG 0.5
MAGNESIUM_MG 11
PHOSPHORUS_MG 31
POTASSIUM_MG 210
SODIUM_MG 51
ZINC_MG 0.2
VITAMIN_A_RE_UG 1622
ALPHA_CAROTENE_UG 4800
BETA_CAROTENE_UG 7200
CRYPTOXANTHIN_UG 260
BETA_CAROTENE_EQUIV_UG 9730
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.19
NIACIN_EQUIV_MG 0.69
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 27
FOLATE_NATURAL_UG 27
FOLATE_EQUIV_UG 27
VITAMIN_C_MG 7
ALANINE_MG 48
ARGININE_MG 33
ASPARTIC_ACID_MG 78
CYSTINE_CYSTEINE_MG 9
GLUTAMIC_ACID_MG 86
GLYCINE_MG 26
HISTIDINE_MG 11
ISOLEUCINE_MG 25
LEUCINE_MG 40
LYSINE_MG 31
METHIONINE_MG 8
PHENYLALANINE_MG 23
PROLINE_MG 25
SERINE_MG 33
THREONINE_MG 26
TYROSINE_MG 16
TRYPTOPHAN_MG 11
VALINE_MG 34
MALIC_ACID_G 0.4