Food ID: AFC_F002266

Carrot, baby, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.6
MOISTURE_G 88.4
ENERGY_TOTAL_KJ 134.0
ENERGY_NO_FIBRE_KJ 108.0
PROTEIN_TOTAL_G 0.7
NITROGEN_G 0.11
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 5.5
CARBS_NO_SUGAR_ALC_G 5.5
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 5.5
FRUCTOSE_G 1.2
GLUCOSE_G 1.7
SUCROSE_G 2.6
ASH_G 0.6
CALCIUM_MG 42.0
IRON_MG 0.5
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 31.0
POTASSIUM_MG 210.0
SODIUM_MG 51.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 1622.0
ALPHA_CAROTENE_UG 4800.0
BETA_CAROTENE_UG 7200.0
CRYPTOXANTHIN_UG 260.0
BETA_CAROTENE_EQUIV_UG 9730.0
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.19
NIACIN_EQUIV_MG 0.69
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 27.0
FOLATE_NATURAL_UG 27.0
FOLATE_EQUIV_UG 27.0
VITAMIN_C_MG 7.0
ALANINE_MG 48.0
ARGININE_MG 33.0
ASPARTIC_ACID_MG 78.0
CYSTINE_CYSTEINE_MG 9.0
GLUTAMIC_ACID_MG 86.0
GLYCINE_MG 26.0
HISTIDINE_MG 11.0
ISOLEUCINE_MG 25.0
LEUCINE_MG 40.0
LYSINE_MG 31.0
METHIONINE_MG 8.0
PHENYLALANINE_MG 23.0
PROLINE_MG 25.0
SERINE_MG 33.0
THREONINE_MG 26.0
TYROSINE_MG 16.0
TRYPTOPHAN_MG 11.0
VALINE_MG 34.0
MALIC_ACID_G 0.4