Food ID: AFC_F002265

Carrot, baby, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.5
MOISTURE_G 87.5
ENERGY_TOTAL_KJ 144
ENERGY_NO_FIBRE_KJ 116
PROTEIN_TOTAL_G 0.8
NITROGEN_G 0.12
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 5.9
CARBS_NO_SUGAR_ALC_G 5.9
DIETARY_FIBRE_TOTAL_G 3.5
SUGARS_TOTAL_G 5.9
FRUCTOSE_G 1.3
GLUCOSE_G 1.8
SUCROSE_G 2.8
ASH_G 0.6
CALCIUM_MG 43
IRON_MG 0.51
MAGNESIUM_MG 11
PHOSPHORUS_MG 30
POTASSIUM_MG 203
SODIUM_MG 52
ZINC_MG 0.2
VITAMIN_A_RE_UG 1569
ALPHA_CAROTENE_UG 4645
BETA_CAROTENE_UG 6968
CRYPTOXANTHIN_UG 252
BETA_CAROTENE_EQUIV_UG 9416
THIAMIN_B1_MG 0.034
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 0.48
NIACIN_FROM_TRYPTOPHAN_MG 0.2
NIACIN_EQUIV_MG 0.74
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 19
FOLATE_NATURAL_UG 19
FOLATE_EQUIV_UG 19
VITAMIN_C_MG 5
ALANINE_MG 52
ARGININE_MG 35
ASPARTIC_ACID_MG 84
CYSTINE_CYSTEINE_MG 10
GLUTAMIC_ACID_MG 92
GLYCINE_MG 28
HISTIDINE_MG 12
ISOLEUCINE_MG 27
LEUCINE_MG 43
LYSINE_MG 33
METHIONINE_MG 8
PHENYLALANINE_MG 25
PROLINE_MG 27
SERINE_MG 35
THREONINE_MG 28
TYROSINE_MG 17
TRYPTOPHAN_MG 12
VALINE_MG 37
MALIC_ACID_G 0.4
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