Food ID: AFC_F002265

Carrot, baby, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.5
MOISTURE_G 87.5
ENERGY_TOTAL_KJ 144.0
ENERGY_NO_FIBRE_KJ 116.0
PROTEIN_TOTAL_G 0.8
NITROGEN_G 0.12
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 5.9
CARBS_NO_SUGAR_ALC_G 5.9
DIETARY_FIBRE_TOTAL_G 3.5
SUGARS_TOTAL_G 5.9
FRUCTOSE_G 1.3
GLUCOSE_G 1.8
SUCROSE_G 2.8
ASH_G 0.6
CALCIUM_MG 43.0
IRON_MG 0.51
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 30.0
POTASSIUM_MG 203.0
SODIUM_MG 52.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 1569.0
ALPHA_CAROTENE_UG 4645.0
BETA_CAROTENE_UG 6968.0
CRYPTOXANTHIN_UG 252.0
BETA_CAROTENE_EQUIV_UG 9416.0
THIAMIN_B1_MG 0.034
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 0.48
NIACIN_FROM_TRYPTOPHAN_MG 0.2
NIACIN_EQUIV_MG 0.74
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 5.0
ALANINE_MG 52.0
ARGININE_MG 35.0
ASPARTIC_ACID_MG 84.0
CYSTINE_CYSTEINE_MG 10.0
GLUTAMIC_ACID_MG 92.0
GLYCINE_MG 28.0
HISTIDINE_MG 12.0
ISOLEUCINE_MG 27.0
LEUCINE_MG 43.0
LYSINE_MG 33.0
METHIONINE_MG 8.0
PHENYLALANINE_MG 25.0
PROLINE_MG 27.0
SERINE_MG 35.0
THREONINE_MG 28.0
TYROSINE_MG 17.0
TRYPTOPHAN_MG 12.0
VALINE_MG 37.0
MALIC_ACID_G 0.4
VIEW RECIPE