Food ID: AFC_F002258

Cardamom seed, dried, ground
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 91.7
MOISTURE_G 8.3
ENERGY_TOTAL_KJ 1236.0
ENERGY_NO_FIBRE_KJ 1012.0
PROTEIN_TOTAL_G 10.8
NITROGEN_G 1.72
FAT_TOTAL_G 6.7
CARBS_TOTAL_G 34.4
CARBS_NO_SUGAR_ALC_G 34.4
DIETARY_FIBRE_TOTAL_G 28.0
SUGARS_TOTAL_G 4.4
STARCH_G 30.0
ASH_G 5.8
CALCIUM_MG 383.0
IRON_MG 13.97
MAGNESIUM_MG 229.0
PHOSPHORUS_MG 178.0
POTASSIUM_MG 1119.0
SELENIUM_UG 11.7
SODIUM_MG 18.0
ZINC_MG 7.47
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 22.0
BETA_CAROTENE_EQUIV_UG 22.0
THIAMIN_B1_MG 0.198
RIBOFLAVIN_B2_MG 0.182
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 2.64
NIACIN_EQUIV_MG 3.74
PYRIDOXINE_B6_MG 0.23
FOLATES_TOTAL_UG 3.0
FOLATE_NATURAL_UG 3.0
FOLATE_EQUIV_UG 3.0
VITAMIN_C_MG 21.0
VITAMIN_E_MG 2.85
ALPHA_TOCOPHEROL_MG 2.8
SATURATED_FA_TOTAL_G 2.2
MONOUNSATURATED_FA_TOTAL_G 2.81
POLYUNSATURATED_FA_TOTAL_G 1.39
C18_2W6_G 1.0
C18_3W3_G 0.39
TRYPTOPHAN_MG 155.0