Food ID: AFC_F002247

Capsicum, red, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.0 1
MOISTURE_G 93.0 1
ENERGY_TOTAL_KJ 115.0 1
ENERGY_NO_FIBRE_KJ 106.0 1
PROTEIN_TOTAL_G 1.1 1
NITROGEN_G 0.17 1
FAT_TOTAL_G 0.4 1
CARBS_TOTAL_G 4.4 1
CARBS_NO_SUGAR_ALC_G 4.4 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 4.4 1
FRUCTOSE_G 2.3 1
GLUCOSE_G 2.1 1
ASH_G 0.5 1
CALCIUM_MG 7.0 1
CHLORIDE_MG 30.0 1
COPPER_MG 0.054 1
IRON_MG 0.28 1
MAGNESIUM_MG 10.0 1
MANGANESE_MG 0.067 1
MOLYBDENUM_UG 3.3 1
PHOSPHORUS_MG 31.0 1
POTASSIUM_MG 240.0 1
SELENIUM_UG 0.8 1
SODIUM_MG 3.0 1
ZINC_MG 0.13 1
VITAMIN_A_RE_UG 111.0 0.9
BETA_CAROTENE_UG 590.0 0.9
CRYPTOXANTHIN_UG 150.0 0.9
BETA_CAROTENE_EQUIV_UG 665.0 0.9
THIAMIN_B1_MG 0.04 0.9
RIBOFLAVIN_B2_MG 0.11 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.16 1
NIACIN_EQUIV_MG 0.16 1
PANTOTHENIC_ACID_B5_MG 0.07 1
PYRIDOXINE_B6_MG 0.06 0.95
FOLATES_TOTAL_UG 120.0 0.8
FOLATE_NATURAL_UG 120.0 0.8
FOLATE_EQUIV_UG 120.0 0.8
VITAMIN_C_MG 330.0 0.85
VITAMIN_E_MG 4.2 0.95
ALPHA_TOCOPHEROL_MG 4.2 0.95
TRYPTOPHAN_MG 9.0 1
CITRIC_ACID_G 0.3 1
ARSENIC_UG 1.2 1
CADMIUM_UG 0.6 1