Food ID: AFC_F002239

Capsicum, green, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.6 1
MOISTURE_G 94.4 1
ENERGY_TOTAL_KJ 69.0 1
ENERGY_NO_FIBRE_KJ 57.0 1
PROTEIN_TOTAL_G 0.9 1
NITROGEN_G 0.15 1
CARBS_TOTAL_G 2.5 1
CARBS_NO_SUGAR_ALC_G 2.5 1
DIETARY_FIBRE_TOTAL_G 1.5 1
SUGARS_TOTAL_G 2.5 1
FRUCTOSE_G 1.2 1
GLUCOSE_G 1.3 1
ASH_G 0.4 1
CALCIUM_MG 6.0 1
CHLORIDE_MG 30.0 1
COPPER_MG 0.049 1
IRON_MG 0.23 1
MAGNESIUM_MG 10.0 1
MANGANESE_MG 0.073 1
MOLYBDENUM_UG 2.4 1
PHOSPHORUS_MG 26.0 1
POTASSIUM_MG 190.0 1
SODIUM_MG 1.0 1
ZINC_MG 0.11 1
VITAMIN_A_RE_UG 19.0 0.9
BETA_CAROTENE_UG 115.0 0.9
BETA_CAROTENE_EQUIV_UG 115.0 0.9
THIAMIN_B1_MG 0.03 0.9
RIBOFLAVIN_B2_MG 0.02 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.16 1
NIACIN_EQUIV_MG 0.16 1
PANTOTHENIC_ACID_B5_MG 0.04 1
PYRIDOXINE_B6_MG 0.08 0.95
BIOTIN_B7_UG 1.9 1
FOLATES_TOTAL_UG 52.0 0.8
FOLATE_NATURAL_UG 52.0 0.8
FOLATE_EQUIV_UG 52.0 0.8
VITAMIN_C_MG 220.0 0.85
VITAMIN_E_MG 0.2 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 9.0 1
MALIC_ACID_G 0.1 1
CADMIUM_UG 1.0 1
TIN_UG 0.4 1