Food ID: AFC_F002178

Cake, sponge, plain, commercial, uniced, unfilled

Category: CEREAL_PROD

Scope: AFC

Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	73.5	1
MOISTURE_G	26.5	1
ENERGY_TOTAL_KJ	1370.0	1
ENERGY_NO_FIBRE_KJ	1361.0	1
PROTEIN_TOTAL_G	7.5	1
NITROGEN_G	1.2	1
FAT_TOTAL_G	8.2	1
CHOLESTEROL_MG	134.0	1
CARBS_TOTAL_G	56.5	1
CARBS_NO_SUGAR_ALC_G	56.5	1
DIETARY_FIBRE_TOTAL_G	1.2	1
SUGARS_TOTAL_G	32.5	1
ADDED_SUGARS_G	30.5	1
FREE_SUGARS_G	30.5	1
GLUCOSE_G	0.4	1
SUCROSE_G	31.0	1
MALTOSE_G	0.4	1
LACTOSE_G	0.7	1
STARCH_G	24.0	1
ASH_G	1.5	1
CALCIUM_MG	52.0	1
COPPER_MG	0.063	1
IODINE_UG	11.0	1
IRON_MG	0.72	1
MAGNESIUM_MG	13.0	1
MANGANESE_MG	0.31	1
PHOSPHORUS_MG	230.0	1
POTASSIUM_MG	110.0	1
SELENIUM_UG	14.0	1
SODIUM_MG	320.0	1
ZINC_MG	0.47	1
VITAMIN_A_RE_UG	31.0	1
RETINOL_UG	30.0	1
BETA_CAROTENE_UG	5.0	1
BETA_CAROTENE_EQUIV_UG	5.0	1
THIAMIN_B1_MG	0.13	1
RIBOFLAVIN_B2_MG	0.17	1
NIACIN_B3_MG	0.6	1
NIACIN_FROM_TRYPTOPHAN_MG	0.94	1
NIACIN_EQUIV_MG	1.54	1
PANTOTHENIC_ACID_B5_MG	1.0	1
PYRIDOXINE_B6_MG	0.06	1
COBALAMIN_B12_UG	0.3	1
FOLATES_TOTAL_UG	21.0	1
FOLATE_NATURAL_UG	21.0	1
FOLATE_EQUIV_UG	21.0	1
VITAMIN_E_MG	0.3	1
ALPHA_TOCOPHEROL_MG	0.3	1
SATURATED_FA_TOTAL_G	2.54	1
C4_G	0.05	1
C6_G	0.03	1
C8_G	0.02	1
C10_G	0.03	1
C12_G	0.07	1
C14_G	0.12	1
C15_G	0.01	1
C16_G	1.49	1
C17_G	0.02	1
C18_G	0.66	1
C20_G	0.02	1
C22_G	0.02	1
C24_G	0.01	1
MONOUNSATURATED_FA_TOTAL_G	2.92	1
C14_1_G	0.01	1
C16_1_G	0.1	1
C18_1_G	2.8	1
C20_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	2.06	1
C18_2W6_G	1.71	1
C18_3W3_G	0.25	1
C20_4W6_MG	56.92	1
C20_5W3_MG	7.59	1
C22_5W3_MG	3.8	1
C22_4W6_MG	7.59	1
C22_6W3_MG	18.98	1
LONG_CHAIN_OM3_FA_TOTAL_MG	30.36	1
TRANS_FA_TOTAL_MG	30.36	1
TRYPTOPHAN_MG	55.0	1