Food ID: AFC_F002015

Cabbage, white, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 9.2 1
MOISTURE_G 90.8 1
ENERGY_TOTAL_KJ 91.0 1
ENERGY_NO_FIBRE_KJ 72.0 1
PROTEIN_TOTAL_G 1.3 1
NITROGEN_G 0.21 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 2.8 1
CARBS_NO_SUGAR_ALC_G 2.8 1
DIETARY_FIBRE_TOTAL_G 2.4 1
SUGARS_TOTAL_G 2.8 1
FRUCTOSE_G 1.2 1
GLUCOSE_G 1.6 1
ASH_G 0.5 1
CALCIUM_MG 32.0 0.95
CHLORIDE_MG 40.0 1
COPPER_MG 0.021 1
FLUORIDE_UG 30.0 1
IRON_MG 0.46 0.95
MAGNESIUM_MG 14.0 0.95
MANGANESE_MG 0.12 1
PHOSPHORUS_MG 40.0 0.85
POTASSIUM_MG 266.0 0.85
SODIUM_MG 14.0 0.95
ZINC_MG 0.23 0.95
VITAMIN_A_RE_UG 1.0 0.95
BETA_CAROTENE_UG 5.0 0.95
BETA_CAROTENE_EQUIV_UG 5.0 0.95
THIAMIN_B1_MG 0.05 0.8
RIBOFLAVIN_B2_MG 0.04 0.9
NIACIN_B3_MG 0.4 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.14 1
NIACIN_EQUIV_MG 0.54 1
PANTOTHENIC_ACID_B5_MG 0.12 1
PYRIDOXINE_B6_MG 0.09 0.75
BIOTIN_B7_UG 1.9 1
FOLATES_TOTAL_UG 42.0 0.6
FOLATE_NATURAL_UG 42.0 0.6
FOLATE_EQUIV_UG 42.0 0.6
VITAMIN_C_MG 45.0 0.55
ALANINE_MG 56.0 1
ARGININE_MG 60.0 1
ASPARTIC_ACID_MG 77.0 1
CYSTINE_CYSTEINE_MG 12.0 1
GLUTAMIC_ACID_MG 291.0 1
GLYCINE_MG 32.0 1
HISTIDINE_MG 29.0 1
ISOLEUCINE_MG 27.0 1
LEUCINE_MG 42.0 1
LYSINE_MG 41.0 1
METHIONINE_MG 9.0 1
PHENYLALANINE_MG 22.0 1
PROLINE_MG 148.0 1
SERINE_MG 43.0 1
THREONINE_MG 31.0 1
TYROSINE_MG 18.0 1
TRYPTOPHAN_MG 8.0 1
VALINE_MG 38.0 1
MALIC_ACID_G 0.1 1