Food ID: AFC_F002010

Cabbage, savoy, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.8 1
MOISTURE_G 92.2 1
ENERGY_TOTAL_KJ 90 1
ENERGY_NO_FIBRE_KJ 71 1
PROTEIN_TOTAL_G 1.7 1
NITROGEN_G 0.27 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 2.3 1
CARBS_NO_SUGAR_ALC_G 2.3 1
DIETARY_FIBRE_TOTAL_G 2.3 1
SUGARS_TOTAL_G 2.3 1
FRUCTOSE_G 1 1
GLUCOSE_G 1.3 1
ASH_G 0.7 1
CALCIUM_MG 39 0.95
IRON_MG 0.6 0.95
MAGNESIUM_MG 14 0.95
PHOSPHORUS_MG 40 0.85
POTASSIUM_MG 340 0.85
SODIUM_MG 23 0.95
ZINC_MG 0.3 0.95
VITAMIN_A_RE_UG 13 0.95
BETA_CAROTENE_UG 80 0.95
BETA_CAROTENE_EQUIV_UG 80 0.95
THIAMIN_B1_MG 0.05 0.8
RIBOFLAVIN_B2_MG 0.05 0.9
NIACIN_B3_MG 0.4 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.18 1
NIACIN_EQUIV_MG 0.58 1
PYRIDOXINE_B6_MG 0.09 0.75
FOLATES_TOTAL_UG 42 0.6
FOLATE_NATURAL_UG 42 0.6
FOLATE_EQUIV_UG 42 0.6
VITAMIN_C_MG 46 0.55
ALANINE_MG 73 1
ARGININE_MG 79 1
ASPARTIC_ACID_MG 101 1
CYSTINE_CYSTEINE_MG 16 1
GLUTAMIC_ACID_MG 380 1
GLYCINE_MG 41 1
HISTIDINE_MG 38 1
ISOLEUCINE_MG 35 1
LEUCINE_MG 55 1
LYSINE_MG 53 1
METHIONINE_MG 12 1
PHENYLALANINE_MG 29 1
PROLINE_MG 194 1
SERINE_MG 56 1
THREONINE_MG 40 1
TYROSINE_MG 23 1
TRYPTOPHAN_MG 11 1
VALINE_MG 50 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.1 1