Food ID: AFC_F002006

Cabbage, red, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.9 1
MOISTURE_G 88.1 1
ENERGY_TOTAL_KJ 122.0 1
ENERGY_NO_FIBRE_KJ 95.0 1
PROTEIN_TOTAL_G 2.2 1
NITROGEN_G 0.35 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 2.7 1
CARBS_NO_SUGAR_ALC_G 2.7 1
DIETARY_FIBRE_TOTAL_G 3.4 1
SUGARS_TOTAL_G 2.7 1
FRUCTOSE_G 0.8 1
GLUCOSE_G 1.2 1
SUCROSE_G 0.7 1
ASH_G 1.0 1
CALCIUM_MG 35.0 0.95
IRON_MG 0.6 0.95
MAGNESIUM_MG 14.0 0.95
PHOSPHORUS_MG 30.0 0.85
POTASSIUM_MG 450.0 0.85
SELENIUM_UG 0.6 0.95
SODIUM_MG 16.0 0.95
ZINC_MG 0.3 0.95
VITAMIN_A_RE_UG 2.0 0.95
BETA_CAROTENE_UG 10.0 0.95
BETA_CAROTENE_EQUIV_UG 10.0 0.95
THIAMIN_B1_MG 0.09 0.8
RIBOFLAVIN_B2_MG 0.13 0.9
NIACIN_B3_MG 0.5 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.31 1
NIACIN_EQUIV_MG 0.81 1
PYRIDOXINE_B6_MG 0.21 0.75
FOLATES_TOTAL_UG 57.0 0.6
FOLATE_NATURAL_UG 57.0 0.6
FOLATE_EQUIV_UG 57.0 0.6
VITAMIN_C_MG 69.0 0.55
VITAMIN_E_MG 0.11 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
TRYPTOPHAN_MG 18.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.2 1