Food ID: AFC_F001998

Cabbage, mustard, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.2
MOISTURE_G 93.8
ENERGY_TOTAL_KJ 77
ENERGY_NO_FIBRE_KJ 63
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 0.7
CARBS_NO_SUGAR_ALC_G 0.7
DIETARY_FIBRE_TOTAL_G 1.8
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.3
GLUCOSE_G 0.4
ASH_G 1.6
CALCIUM_MG 130
IODINE_UG 3.9
IRON_MG 0.7
MAGNESIUM_MG 11
PHOSPHORUS_MG 28
POTASSIUM_MG 450
SODIUM_MG 3
ZINC_MG 0.1
VITAMIN_A_RE_UG 273
ALPHA_CAROTENE_UG 140
BETA_CAROTENE_UG 1550
CRYPTOXANTHIN_UG 40
BETA_CAROTENE_EQUIV_UG 1640
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.09
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 0.25
NIACIN_EQUIV_MG 0.85
PYRIDOXINE_B6_MG 0.53
FOLATES_TOTAL_UG 278
FOLATE_NATURAL_UG 278
FOLATE_EQUIV_UG 278
VITAMIN_C_MG 100
VITAMIN_E_MG 0.14
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 15
MALIC_ACID_G 0.1