Food ID: AFC_F001997

Cabbage, mustard, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.5
MOISTURE_G 93.5
ENERGY_TOTAL_KJ 80
ENERGY_NO_FIBRE_KJ 65
PROTEIN_TOTAL_G 2.4
NITROGEN_G 0.38
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 0.7
CARBS_NO_SUGAR_ALC_G 0.7
DIETARY_FIBRE_TOTAL_G 1.9
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.3
GLUCOSE_G 0.4
ASH_G 1.7
CALCIUM_MG 135
IODINE_UG 3.8
IRON_MG 0.73
MAGNESIUM_MG 11
PHOSPHORUS_MG 29
POTASSIUM_MG 469
SODIUM_MG 3
ZINC_MG 0.1
VITAMIN_A_RE_UG 256
ALPHA_CAROTENE_UG 131
BETA_CAROTENE_UG 1453
CRYPTOXANTHIN_UG 38
BETA_CAROTENE_EQUIV_UG 1538
THIAMIN_B1_MG 0.056
RIBOFLAVIN_B2_MG 0.089
NIACIN_B3_MG 0.59
NIACIN_FROM_TRYPTOPHAN_MG 0.26
NIACIN_EQUIV_MG 0.88
PYRIDOXINE_B6_MG 0.52
FOLATES_TOTAL_UG 246
FOLATE_NATURAL_UG 246
FOLATE_EQUIV_UG 246
VITAMIN_C_MG 88
VITAMIN_E_MG 0.14
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 15
MALIC_ACID_G 0.1
VIEW RECIPE