Food ID: AFC_F001996

Cabbage, Chinese, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 4.3 1
MOISTURE_G 95.7 1
ENERGY_TOTAL_KJ 44.0 1
ENERGY_NO_FIBRE_KJ 35.0 1
PROTEIN_TOTAL_G 1.1 1
NITROGEN_G 0.18 1
CARBS_TOTAL_G 0.9 1
CARBS_NO_SUGAR_ALC_G 0.9 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 0.9 1
FRUCTOSE_G 0.3 1
GLUCOSE_G 0.6 1
ASH_G 0.4 1
CALCIUM_MG 25.0 0.95
IODINE_UG 4.1 0.8
IRON_MG 0.3 0.95
MAGNESIUM_MG 8.0 0.95
PHOSPHORUS_MG 40.0 0.85
POTASSIUM_MG 250.0 0.85
SODIUM_MG 6.0 0.95
ZINC_MG 0.2 0.95
VITAMIN_A_RE_UG 32.0 0.95
BETA_CAROTENE_UG 190.0 0.95
BETA_CAROTENE_EQUIV_UG 190.0 0.95
THIAMIN_B1_MG 0.03 0.8
RIBOFLAVIN_B2_MG 0.04 0.9
NIACIN_B3_MG 0.4 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.12 1
NIACIN_EQUIV_MG 0.52 1
PYRIDOXINE_B6_MG 0.1 0.75
FOLATES_TOTAL_UG 170.0 0.6
FOLATE_NATURAL_UG 170.0 0.6
FOLATE_EQUIV_UG 170.0 0.6
VITAMIN_C_MG 20.0 0.55
TRYPTOPHAN_MG 7.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.1 1