Food ID: AFC_F001996

Cabbage, Chinese, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 4.3 1
MOISTURE_G 95.7 1
ENERGY_TOTAL_KJ 44 1
ENERGY_NO_FIBRE_KJ 35 1
PROTEIN_TOTAL_G 1.1 1
NITROGEN_G 0.18 1
CARBS_TOTAL_G 0.9 1
CARBS_NO_SUGAR_ALC_G 0.9 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 0.9 1
FRUCTOSE_G 0.3 1
GLUCOSE_G 0.6 1
ASH_G 0.4 1
CALCIUM_MG 25 0.95
IODINE_UG 4.1 0.8
IRON_MG 0.3 0.95
MAGNESIUM_MG 8 0.95
PHOSPHORUS_MG 40 0.85
POTASSIUM_MG 250 0.85
SODIUM_MG 6 0.95
ZINC_MG 0.2 0.95
VITAMIN_A_RE_UG 32 0.95
BETA_CAROTENE_UG 190 0.95
BETA_CAROTENE_EQUIV_UG 190 0.95
THIAMIN_B1_MG 0.03 0.8
RIBOFLAVIN_B2_MG 0.04 0.9
NIACIN_B3_MG 0.4 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.12 1
NIACIN_EQUIV_MG 0.52 1
PYRIDOXINE_B6_MG 0.1 0.75
FOLATES_TOTAL_UG 170 0.6
FOLATE_NATURAL_UG 170 0.6
FOLATE_EQUIV_UG 170 0.6
VITAMIN_C_MG 20 0.55
TRYPTOPHAN_MG 7 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.1 1