Food ID: AFC_F001990

Cabbage, Chinese flowering, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.8 1
MOISTURE_G 94.2 1
ENERGY_TOTAL_KJ 71.0 1
ENERGY_NO_FIBRE_KJ 48.0 1
PROTEIN_TOTAL_G 1.3 1
NITROGEN_G 0.21 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 0.9 1
CARBS_NO_SUGAR_ALC_G 0.9 1
DIETARY_FIBRE_TOTAL_G 2.8 1
SUGARS_TOTAL_G 0.8 1
FRUCTOSE_G 0.3 1
GLUCOSE_G 0.5 1
STARCH_G 0.1 1
ASH_G 1.1 1
CALCIUM_MG 70.0 0.95
IODINE_UG 4.1 0.8
IRON_MG 1.7 0.95
MAGNESIUM_MG 12.0 0.95
PHOSPHORUS_MG 40.0 0.85
POTASSIUM_MG 340.0 0.85
SODIUM_MG 13.0 0.95
ZINC_MG 0.5 0.95
VITAMIN_A_RE_UG 230.0 0.95
ALPHA_CAROTENE_UG 15.0 0.95
BETA_CAROTENE_UG 1360.0 0.95
CRYPTOXANTHIN_UG 20.0 0.95
BETA_CAROTENE_EQUIV_UG 1378.0 0.95
THIAMIN_B1_MG 0.01 0.8
RIBOFLAVIN_B2_MG 0.1 0.9
NIACIN_B3_MG 0.8 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.14 1
NIACIN_EQUIV_MG 0.94 1
PYRIDOXINE_B6_MG 0.09 0.75
FOLATES_TOTAL_UG 425.0 0.6
FOLATE_NATURAL_UG 425.0 0.6
FOLATE_EQUIV_UG 425.0 0.6
VITAMIN_C_MG 46.0 0.55
TRYPTOPHAN_MG 8.0 1