Food ID: AFC_F001988

Cabbage, Chinese flowering, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.0
MOISTURE_G 94.0
ENERGY_TOTAL_KJ 74.0
ENERGY_NO_FIBRE_KJ 50.0
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 0.9
CARBS_NO_SUGAR_ALC_G 0.9
DIETARY_FIBRE_TOTAL_G 2.9
SUGARS_TOTAL_G 0.8
FRUCTOSE_G 0.3
GLUCOSE_G 0.5
STARCH_G 0.1
ASH_G 1.1
CALCIUM_MG 69.0
IODINE_UG 3.4
IRON_MG 1.68
MAGNESIUM_MG 12.0
PHOSPHORUS_MG 35.0
POTASSIUM_MG 301.0
SODIUM_MG 13.0
ZINC_MG 0.49
VITAMIN_A_RE_UG 227.0
ALPHA_CAROTENE_UG 15.0
BETA_CAROTENE_UG 1346.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 1363.0
THIAMIN_B1_MG 0.008
RIBOFLAVIN_B2_MG 0.094
NIACIN_B3_MG 0.71
NIACIN_FROM_TRYPTOPHAN_MG 0.15
NIACIN_EQUIV_MG 0.98
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 266.0
FOLATE_NATURAL_UG 266.0
FOLATE_EQUIV_UG 266.0
VITAMIN_C_MG 26.0
TRYPTOPHAN_MG 9.0
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