Food ID: AFC_F001988

Cabbage, Chinese flowering, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6
MOISTURE_G 94
ENERGY_TOTAL_KJ 74
ENERGY_NO_FIBRE_KJ 50
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 0.9
CARBS_NO_SUGAR_ALC_G 0.9
DIETARY_FIBRE_TOTAL_G 2.9
SUGARS_TOTAL_G 0.8
FRUCTOSE_G 0.3
GLUCOSE_G 0.5
STARCH_G 0.1
ASH_G 1.1
CALCIUM_MG 69
IODINE_UG 3.4
IRON_MG 1.68
MAGNESIUM_MG 12
PHOSPHORUS_MG 35
POTASSIUM_MG 301
SODIUM_MG 13
ZINC_MG 0.49
VITAMIN_A_RE_UG 227
ALPHA_CAROTENE_UG 15
BETA_CAROTENE_UG 1346
CRYPTOXANTHIN_UG 20
BETA_CAROTENE_EQUIV_UG 1363
THIAMIN_B1_MG 0.008
RIBOFLAVIN_B2_MG 0.094
NIACIN_B3_MG 0.71
NIACIN_FROM_TRYPTOPHAN_MG 0.15
NIACIN_EQUIV_MG 0.98
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 266
FOLATE_NATURAL_UG 266
FOLATE_EQUIV_UG 266
VITAMIN_C_MG 26
TRYPTOPHAN_MG 9
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