Food ID: AFC_F001929

Bulgur, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_358 - Cereal, regular or quick, cooked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 88.9 1
MOISTURE_G 11.1 1
ENERGY_TOTAL_KJ 1434.0 1
ENERGY_NO_FIBRE_KJ 1371.0 1
PROTEIN_TOTAL_G 10.3 1
NITROGEN_G 1.76 1
FAT_TOTAL_G 2.0 1
CARBS_TOTAL_G 66.1 1
CARBS_NO_SUGAR_ALC_G 66.1 1
DIETARY_FIBRE_TOTAL_G 7.8 1
SUGARS_TOTAL_G 1.0 1
SUCROSE_G 1.0 1
STARCH_G 65.1 1
ASH_G 1.4 1
CALCIUM_MG 30.0 1
COPPER_MG 17.0 1
IODINE_UG 2.2 0.9
IRON_MG 2.5 0.95
MAGNESIUM_MG 83.0 1
MANGANESE_MG 1.5 1
MOLYBDENUM_UG 44.0 1
PHOSPHORUS_MG 280.0 0.95
POTASSIUM_MG 320.0 0.95
SELENIUM_UG 4.4 1
SODIUM_MG 3.0 1
ZINC_MG 3.0 1
THIAMIN_B1_MG 0.19 0.8
NIACIN_B3_MG 5.4 0.9
NIACIN_FROM_TRYPTOPHAN_MG 2.39 1
NIACIN_EQUIV_MG 7.79 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.02 1
FOLATES_TOTAL_UG 18.0 0.7
FOLATE_NATURAL_UG 18.0 0.7
FOLATE_EQUIV_UG 18.0 0.7
SATURATED_FA_TOTAL_G 0.29 1
C16_G 0.25 1
C18_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.3 1
C18_1_G 0.29 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.82 1
C18_2W6_G 0.76 1
C18_3W3_G 0.05 1
C20_2W6_MG 1.44 1
C22_5W3_MG 4.32 1
LONG_CHAIN_OM3_FA_TOTAL_MG 4.32 1
TRANS_FA_TOTAL_MG 1.44 1
TRYPTOPHAN_MG 141.0 1
ALUMINIUM_UG 200.0 1
ARSENIC_UG 1.2 1
CHROMIUM_UG 33.0 1
LEAD_UG 3.7 1