Food ID: AFC_F001919

Buckwheat groats, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 85.1 1
MOISTURE_G 14.9 1
ENERGY_TOTAL_KJ 1364 1
ENERGY_NO_FIBRE_KJ 1321 1
PROTEIN_TOTAL_G 12.8 1
NITROGEN_G 2.25 1
FAT_TOTAL_G 3.2 1
CARBS_TOTAL_G 58 1
CARBS_NO_SUGAR_ALC_G 58 1
DIETARY_FIBRE_TOTAL_G 5 1
SUGARS_TOTAL_G 1.4 1
STARCH_G 56.6 1
RESISTANT_STARCH_G 0.4 1
INULIN_G 0.2 1
ASH_G 1.7 1
CALCIUM_MG 14 1
IODINE_UG 0.5 0.95
IRON_MG 3 1
MAGNESIUM_MG 199 1
PHOSPHORUS_MG 314 1
POTASSIUM_MG 577 1
SODIUM_MG 1 1
ZINC_MG 2.9 1
THIAMIN_B1_MG 0.57 0.8
RIBOFLAVIN_B2_MG 0.03 0.9
NIACIN_B3_MG 4.4 0.9
NIACIN_FROM_TRYPTOPHAN_MG 3.16 1
NIACIN_EQUIV_MG 7.56 1
PYRIDOXINE_B6_MG 0.2 0.9
FOLATES_TOTAL_UG 54 0.7
FOLATE_NATURAL_UG 54 0.7
FOLATE_EQUIV_UG 54 0.7
VITAMIN_E_MG 0.2 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
SATURATED_FA_TOTAL_G 0.57 1
MONOUNSATURATED_FA_TOTAL_G 1.15 1
POLYUNSATURATED_FA_TOTAL_G 0.9 1
C18_2W6_G 0.84 1
C18_3W3_G 0.07 1
TRYPTOPHAN_MG 186 1