Food ID: AFC_F001918

Buckwheat groats, cooked in water, no added salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 18.1
MOISTURE_G 81.9
ENERGY_TOTAL_KJ 290.0
ENERGY_NO_FIBRE_KJ 281.0
PROTEIN_TOTAL_G 2.7
NITROGEN_G 0.48
FAT_TOTAL_G 0.7
CARBS_TOTAL_G 12.3
CARBS_NO_SUGAR_ALC_G 12.3
DIETARY_FIBRE_TOTAL_G 1.1
SUGARS_TOTAL_G 0.3
STARCH_G 12.0
ASH_G 0.4
CALCIUM_MG 4.0
IODINE_UG 0.7
IRON_MG 0.64
MAGNESIUM_MG 43.0
PHOSPHORUS_MG 67.0
POTASSIUM_MG 123.0
SODIUM_MG 2.0
ZINC_MG 0.62
THIAMIN_B1_MG 0.097
RIBOFLAVIN_B2_MG 0.006
NIACIN_B3_MG 0.84
NIACIN_FROM_TRYPTOPHAN_MG 0.67
NIACIN_EQUIV_MG 1.61
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 8.0
FOLATE_NATURAL_UG 8.0
FOLATE_EQUIV_UG 8.0
VITAMIN_E_MG 0.04
SATURATED_FA_TOTAL_G 0.12
MONOUNSATURATED_FA_TOTAL_G 0.24
POLYUNSATURATED_FA_TOTAL_G 0.19
C18_2W6_G 0.18
C18_3W3_G 0.01
TRYPTOPHAN_MG 39.0
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