Food ID: AFC_F001914

Brussels sprout, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.6 1
MOISTURE_G 88.4 1
ENERGY_TOTAL_KJ 150 1
ENERGY_NO_FIBRE_KJ 114 1
PROTEIN_TOTAL_G 3.8 1
NITROGEN_G 0.61 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 2.1 1
CARBS_NO_SUGAR_ALC_G 2.1 1
DIETARY_FIBRE_TOTAL_G 4.5 1
SUGARS_TOTAL_G 2.1 1
FRUCTOSE_G 0.8 1
GLUCOSE_G 1 1
SUCROSE_G 0.3 1
ASH_G 0.9 1
CALCIUM_MG 15 0.95
IRON_MG 0.9 0.95
MAGNESIUM_MG 18 0.95
PHOSPHORUS_MG 69 0.85
POTASSIUM_MG 380 0.85
SODIUM_MG 30 0.95
ZINC_MG 0.3 0.95
VITAMIN_A_RE_UG 28 0.95
BETA_CAROTENE_UG 160 0.95
CRYPTOXANTHIN_UG 20 0.95
BETA_CAROTENE_EQUIV_UG 170 0.95
THIAMIN_B1_MG 0.09 0.8
RIBOFLAVIN_B2_MG 0.15 0.9
NIACIN_B3_MG 0.7 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.61 1
NIACIN_EQUIV_MG 1.31 1
PYRIDOXINE_B6_MG 0.22 0.75
FOLATES_TOTAL_UG 61 0.6
FOLATE_NATURAL_UG 61 0.6
FOLATE_EQUIV_UG 61 0.6
VITAMIN_C_MG 110 0.55
VITAMIN_E_MG 0.88 0.95
ALPHA_TOCOPHEROL_MG 0.9 0.95
ALANINE_MG 171 1
ARGININE_MG 254 1
ASPARTIC_ACID_MG 253 1
CYSTINE_CYSTEINE_MG 35 1
GLUTAMIC_ACID_MG 703 1
GLYCINE_MG 97 1
HISTIDINE_MG 55 1
ISOLEUCINE_MG 94 1
LEUCINE_MG 145 1
LYSINE_MG 130 1
METHIONINE_MG 28 1
PHENYLALANINE_MG 77 1
PROLINE_MG 558 1
SERINE_MG 127 1
THREONINE_MG 101 1
TYROSINE_MG 56 1
TRYPTOPHAN_MG 36 1
VALINE_MG 142 1
CITRIC_ACID_G 0.3 1
MALIC_ACID_G 0.2 1