Food ID: AFC_F001914

Brussels sprout, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.6 1
MOISTURE_G 88.4 1
ENERGY_TOTAL_KJ 150.0 1
ENERGY_NO_FIBRE_KJ 114.0 1
PROTEIN_TOTAL_G 3.8 1
NITROGEN_G 0.61 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 2.1 1
CARBS_NO_SUGAR_ALC_G 2.1 1
DIETARY_FIBRE_TOTAL_G 4.5 1
SUGARS_TOTAL_G 2.1 1
FRUCTOSE_G 0.8 1
GLUCOSE_G 1.0 1
SUCROSE_G 0.3 1
ASH_G 0.9 1
CALCIUM_MG 15.0 0.95
IRON_MG 0.9 0.95
MAGNESIUM_MG 18.0 0.95
PHOSPHORUS_MG 69.0 0.85
POTASSIUM_MG 380.0 0.85
SODIUM_MG 30.0 0.95
ZINC_MG 0.3 0.95
VITAMIN_A_RE_UG 28.0 0.95
BETA_CAROTENE_UG 160.0 0.95
CRYPTOXANTHIN_UG 20.0 0.95
BETA_CAROTENE_EQUIV_UG 170.0 0.95
THIAMIN_B1_MG 0.09 0.8
RIBOFLAVIN_B2_MG 0.15 0.9
NIACIN_B3_MG 0.7 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.61 1
NIACIN_EQUIV_MG 1.31 1
PYRIDOXINE_B6_MG 0.22 0.75
FOLATES_TOTAL_UG 61.0 0.6
FOLATE_NATURAL_UG 61.0 0.6
FOLATE_EQUIV_UG 61.0 0.6
VITAMIN_C_MG 110.0 0.55
VITAMIN_E_MG 0.88 0.95
ALPHA_TOCOPHEROL_MG 0.9 0.95
ALANINE_MG 171.0 1
ARGININE_MG 254.0 1
ASPARTIC_ACID_MG 253.0 1
CYSTINE_CYSTEINE_MG 35.0 1
GLUTAMIC_ACID_MG 703.0 1
GLYCINE_MG 97.0 1
HISTIDINE_MG 55.0 1
ISOLEUCINE_MG 94.0 1
LEUCINE_MG 145.0 1
LYSINE_MG 130.0 1
METHIONINE_MG 28.0 1
PHENYLALANINE_MG 77.0 1
PROLINE_MG 558.0 1
SERINE_MG 127.0 1
THREONINE_MG 101.0 1
TYROSINE_MG 56.0 1
TRYPTOPHAN_MG 36.0 1
VALINE_MG 142.0 1
CITRIC_ACID_G 0.3 1
MALIC_ACID_G 0.2 1