Food ID: AFC_F001914

Brussels sprout, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.6
MOISTURE_G 88.4
ENERGY_TOTAL_KJ 150.0
ENERGY_NO_FIBRE_KJ 114.0
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.61
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 2.1
CARBS_NO_SUGAR_ALC_G 2.1
DIETARY_FIBRE_TOTAL_G 4.5
SUGARS_TOTAL_G 2.1
FRUCTOSE_G 0.8
GLUCOSE_G 1.0
SUCROSE_G 0.3
ASH_G 0.9
CALCIUM_MG 15.0
IRON_MG 0.9
MAGNESIUM_MG 18.0
PHOSPHORUS_MG 69.0
POTASSIUM_MG 380.0
SODIUM_MG 30.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 28.0
BETA_CAROTENE_UG 160.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 170.0
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.15
NIACIN_B3_MG 0.7
NIACIN_FROM_TRYPTOPHAN_MG 0.61
NIACIN_EQUIV_MG 1.31
PYRIDOXINE_B6_MG 0.22
FOLATES_TOTAL_UG 61.0
FOLATE_NATURAL_UG 61.0
FOLATE_EQUIV_UG 61.0
VITAMIN_C_MG 110.0
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
ALANINE_MG 171.0
ARGININE_MG 254.0
ASPARTIC_ACID_MG 253.0
CYSTINE_CYSTEINE_MG 35.0
GLUTAMIC_ACID_MG 703.0
GLYCINE_MG 97.0
HISTIDINE_MG 55.0
ISOLEUCINE_MG 94.0
LEUCINE_MG 145.0
LYSINE_MG 130.0
METHIONINE_MG 28.0
PHENYLALANINE_MG 77.0
PROLINE_MG 558.0
SERINE_MG 127.0
THREONINE_MG 101.0
TYROSINE_MG 56.0
TRYPTOPHAN_MG 36.0
VALINE_MG 142.0
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.2