Food ID: AFC_F001914

Brussels sprout, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.6
MOISTURE_G 88.4
ENERGY_TOTAL_KJ 150
ENERGY_NO_FIBRE_KJ 114
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.61
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 2.1
CARBS_NO_SUGAR_ALC_G 2.1
DIETARY_FIBRE_TOTAL_G 4.5
SUGARS_TOTAL_G 2.1
FRUCTOSE_G 0.8
GLUCOSE_G 1
SUCROSE_G 0.3
ASH_G 0.9
CALCIUM_MG 15
IRON_MG 0.9
MAGNESIUM_MG 18
PHOSPHORUS_MG 69
POTASSIUM_MG 380
SODIUM_MG 30
ZINC_MG 0.3
VITAMIN_A_RE_UG 28
BETA_CAROTENE_UG 160
CRYPTOXANTHIN_UG 20
BETA_CAROTENE_EQUIV_UG 170
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.15
NIACIN_B3_MG 0.7
NIACIN_FROM_TRYPTOPHAN_MG 0.61
NIACIN_EQUIV_MG 1.31
PYRIDOXINE_B6_MG 0.22
FOLATES_TOTAL_UG 61
FOLATE_NATURAL_UG 61
FOLATE_EQUIV_UG 61
VITAMIN_C_MG 110
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
ALANINE_MG 171
ARGININE_MG 254
ASPARTIC_ACID_MG 253
CYSTINE_CYSTEINE_MG 35
GLUTAMIC_ACID_MG 703
GLYCINE_MG 97
HISTIDINE_MG 55
ISOLEUCINE_MG 94
LEUCINE_MG 145
LYSINE_MG 130
METHIONINE_MG 28
PHENYLALANINE_MG 77
PROLINE_MG 558
SERINE_MG 127
THREONINE_MG 101
TYROSINE_MG 56
TRYPTOPHAN_MG 36
VALINE_MG 142
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.2