Food ID: AFC_F001913

Brussels sprout, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.1
MOISTURE_G 87.9
ENERGY_TOTAL_KJ 156
ENERGY_NO_FIBRE_KJ 118
PROTEIN_TOTAL_G 4
NITROGEN_G 0.63
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 2.2
CARBS_NO_SUGAR_ALC_G 2.2
DIETARY_FIBRE_TOTAL_G 4.7
SUGARS_TOTAL_G 2.2
FRUCTOSE_G 0.8
GLUCOSE_G 1
SUCROSE_G 0.3
ASH_G 0.9
CALCIUM_MG 15
IRON_MG 0.89
MAGNESIUM_MG 18
PHOSPHORUS_MG 61
POTASSIUM_MG 336
SODIUM_MG 30
ZINC_MG 0.3
VITAMIN_A_RE_UG 28
BETA_CAROTENE_UG 158
CRYPTOXANTHIN_UG 20
BETA_CAROTENE_EQUIV_UG 168
THIAMIN_B1_MG 0.075
RIBOFLAVIN_B2_MG 0.141
NIACIN_B3_MG 0.62
NIACIN_FROM_TRYPTOPHAN_MG 0.64
NIACIN_EQUIV_MG 1.36
PYRIDOXINE_B6_MG 0.17
FOLATES_TOTAL_UG 38
FOLATE_NATURAL_UG 38
FOLATE_EQUIV_UG 38
VITAMIN_C_MG 63
VITAMIN_E_MG 0.87
ALPHA_TOCOPHEROL_MG 0.9
ALANINE_MG 178
ARGININE_MG 265
ASPARTIC_ACID_MG 263
CYSTINE_CYSTEINE_MG 36
GLUTAMIC_ACID_MG 733
GLYCINE_MG 101
HISTIDINE_MG 58
ISOLEUCINE_MG 98
LEUCINE_MG 151
LYSINE_MG 136
METHIONINE_MG 29
PHENYLALANINE_MG 80
PROLINE_MG 581
SERINE_MG 132
THREONINE_MG 105
TYROSINE_MG 59
TRYPTOPHAN_MG 37
VALINE_MG 148
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.2
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