Food ID: AFC_F001913

Brussels sprout, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.1
MOISTURE_G 87.9
ENERGY_TOTAL_KJ 156.0
ENERGY_NO_FIBRE_KJ 118.0
PROTEIN_TOTAL_G 4.0
NITROGEN_G 0.63
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 2.2
CARBS_NO_SUGAR_ALC_G 2.2
DIETARY_FIBRE_TOTAL_G 4.7
SUGARS_TOTAL_G 2.2
FRUCTOSE_G 0.8
GLUCOSE_G 1.0
SUCROSE_G 0.3
ASH_G 0.9
CALCIUM_MG 15.0
IRON_MG 0.89
MAGNESIUM_MG 18.0
PHOSPHORUS_MG 61.0
POTASSIUM_MG 336.0
SODIUM_MG 30.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 28.0
BETA_CAROTENE_UG 158.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 168.0
THIAMIN_B1_MG 0.075
RIBOFLAVIN_B2_MG 0.141
NIACIN_B3_MG 0.62
NIACIN_FROM_TRYPTOPHAN_MG 0.64
NIACIN_EQUIV_MG 1.36
PYRIDOXINE_B6_MG 0.17
FOLATES_TOTAL_UG 38.0
FOLATE_NATURAL_UG 38.0
FOLATE_EQUIV_UG 38.0
VITAMIN_C_MG 63.0
VITAMIN_E_MG 0.87
ALPHA_TOCOPHEROL_MG 0.9
ALANINE_MG 178.0
ARGININE_MG 265.0
ASPARTIC_ACID_MG 263.0
CYSTINE_CYSTEINE_MG 36.0
GLUTAMIC_ACID_MG 733.0
GLYCINE_MG 101.0
HISTIDINE_MG 58.0
ISOLEUCINE_MG 98.0
LEUCINE_MG 151.0
LYSINE_MG 136.0
METHIONINE_MG 29.0
PHENYLALANINE_MG 80.0
PROLINE_MG 581.0
SERINE_MG 132.0
THREONINE_MG 105.0
TYROSINE_MG 59.0
TRYPTOPHAN_MG 37.0
VALINE_MG 148.0
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.2
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