Food ID: AFC_F001909

Broccolini, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.8 1
MOISTURE_G 92.2 1
ENERGY_TOTAL_KJ 122.0 1
ENERGY_NO_FIBRE_KJ 102.0 1
PROTEIN_TOTAL_G 3.2 1
NITROGEN_G 0.51 1
FAT_TOTAL_G 0.4 1
CARBS_TOTAL_G 2.0 1
CARBS_NO_SUGAR_ALC_G 2.0 1
DIETARY_FIBRE_TOTAL_G 2.5 1
SUGARS_TOTAL_G 1.3 1
FRUCTOSE_G 0.6 1
GLUCOSE_G 0.7 1
STARCH_G 0.7 1
ASH_G 0.8 1
CALCIUM_MG 39.0 0.95
COPPER_MG 0.074 1
IODINE_UG 1.2 0.85
IRON_MG 0.78 0.95
MAGNESIUM_MG 21.0 0.95
MANGANESE_MG 0.21 1
MOLYBDENUM_UG 19.0 1
PHOSPHORUS_MG 61.0 0.9
POTASSIUM_MG 250.0 0.9
SELENIUM_UG 1.7 0.95
SODIUM_MG 16.0 0.95
SULPHUR_MG 83.0 1
ZINC_MG 0.45 0.95
VITAMIN_A_RE_UG 50.0 0.9
BETA_CAROTENE_UG 298.0 0.9
BETA_CAROTENE_EQUIV_UG 298.0 0.9
LUTEIN_UG 1360.0 1
THIAMIN_B1_MG 0.07 0.8
RIBOFLAVIN_B2_MG 0.08 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.5 1
NIACIN_EQUIV_MG 0.5 1
PANTOTHENIC_ACID_B5_MG 0.23 1
PYRIDOXINE_B6_MG 0.06 0.75
FOLATES_TOTAL_UG 123.0 0.65
FOLATE_NATURAL_UG 123.0 0.65
FOLATE_EQUIV_UG 123.0 0.65
VITAMIN_C_MG 12.0 0.75
VITAMIN_E_MG 0.22 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
GAMMA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 29.0 1