Food ID: AFC_F001908

Broccolini, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.1
MOISTURE_G 91.9
ENERGY_TOTAL_KJ 127.0
ENERGY_NO_FIBRE_KJ 106.0
PROTEIN_TOTAL_G 3.3
NITROGEN_G 0.53
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 2.1
CARBS_NO_SUGAR_ALC_G 2.1
DIETARY_FIBRE_TOTAL_G 2.6
SUGARS_TOTAL_G 1.4
FRUCTOSE_G 0.6
GLUCOSE_G 0.7
STARCH_G 0.7
ASH_G 0.8
CALCIUM_MG 38.0
COPPER_MG 0.077
IODINE_UG 1.1
IRON_MG 0.77
MAGNESIUM_MG 21.0
MANGANESE_MG 0.219
MOLYBDENUM_UG 19.8
PHOSPHORUS_MG 57.0
POTASSIUM_MG 234.0
SELENIUM_UG 1.7
SODIUM_MG 16.0
SULPHUR_MG 86.0
ZINC_MG 0.44
VITAMIN_A_RE_UG 46.0
BETA_CAROTENE_UG 279.0
BETA_CAROTENE_EQUIV_UG 279.0
LUTEIN_UG 1416.667
THIAMIN_B1_MG 0.058
RIBOFLAVIN_B2_MG 0.075
NIACIN_FROM_TRYPTOPHAN_MG 0.52
NIACIN_EQUIV_MG 0.52
PANTOTHENIC_ACID_B5_MG 0.24
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 83.0
FOLATE_NATURAL_UG 83.0
FOLATE_EQUIV_UG 83.0
VITAMIN_C_MG 10.0
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 30.0
VIEW RECIPE