Food ID: AFC_F001905

Broccoli, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 10.3 1
MOISTURE_G 89.7 1
ENERGY_TOTAL_KJ 131 1
ENERGY_NO_FIBRE_KJ 101 1
PROTEIN_TOTAL_G 4.7 1
NITROGEN_G 0.75 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 0.4 1
CARBS_NO_SUGAR_ALC_G 0.4 1
DIETARY_FIBRE_TOTAL_G 3.7 1
SUGARS_TOTAL_G 0.4 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.1 1
SUCROSE_G 0.1 1
ASH_G 1 1
CALCIUM_MG 32 1
CHLORIDE_MG 50 1
COPPER_MG 0.048 1
FLUORIDE_UG 75 1
IRON_MG 0.84 1
MAGNESIUM_MG 21 1
MANGANESE_MG 0.205 1
PHOSPHORUS_MG 75 1
POTASSIUM_MG 336 1
SODIUM_MG 22 1
ZINC_MG 0.6 1
VITAMIN_A_RE_UG 48 0.9
BETA_CAROTENE_UG 285 0.9
CRYPTOXANTHIN_UG 10 0.9
BETA_CAROTENE_EQUIV_UG 290 0.9
THIAMIN_B1_MG 0.08 0.9
RIBOFLAVIN_B2_MG 0.22 0.95
NIACIN_B3_MG 0.5 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.73 1
NIACIN_EQUIV_MG 1.23 1
PANTOTHENIC_ACID_B5_MG 0.46 1
PYRIDOXINE_B6_MG 0.09 0.95
BIOTIN_B7_UG 9.5 1
FOLATES_TOTAL_UG 158 0.8
FOLATE_NATURAL_UG 158 0.8
FOLATE_EQUIV_UG 158 0.8
VITAMIN_C_MG 106 0.85
VITAMIN_E_MG 0.18 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 274 1
ARGININE_MG 226 1
ASPARTIC_ACID_MG 411 1
CYSTINE_CYSTEINE_MG 54 1
GLUTAMIC_ACID_MG 1002 1
GLYCINE_MG 177 1
HISTIDINE_MG 84 1
ISOLEUCINE_MG 163 1
LEUCINE_MG 271 1
LYSINE_MG 247 1
METHIONINE_MG 65 1
PHENYLALANINE_MG 159 1
PROLINE_MG 309 1
SERINE_MG 223 1
THREONINE_MG 172 1
TYROSINE_MG 103 1
TRYPTOPHAN_MG 43 1
VALINE_MG 220 1
CITRIC_ACID_G 0.3 1
MALIC_ACID_G 0.1 1