Food ID: AFC_F001905

Broccoli, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 10.3 1
MOISTURE_G 89.7 1
ENERGY_TOTAL_KJ 131.0 1
ENERGY_NO_FIBRE_KJ 101.0 1
PROTEIN_TOTAL_G 4.7 1
NITROGEN_G 0.75 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 0.4 1
CARBS_NO_SUGAR_ALC_G 0.4 1
DIETARY_FIBRE_TOTAL_G 3.7 1
SUGARS_TOTAL_G 0.4 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.1 1
SUCROSE_G 0.1 1
ASH_G 1.0 1
CALCIUM_MG 32.0 1
CHLORIDE_MG 50.0 1
COPPER_MG 0.048 1
FLUORIDE_UG 75.0 1
IRON_MG 0.84 1
MAGNESIUM_MG 21.0 1
MANGANESE_MG 0.205 1
PHOSPHORUS_MG 75.0 1
POTASSIUM_MG 336.0 1
SODIUM_MG 22.0 1
ZINC_MG 0.6 1
VITAMIN_A_RE_UG 48.0 0.9
BETA_CAROTENE_UG 285.0 0.9
CRYPTOXANTHIN_UG 10.0 0.9
BETA_CAROTENE_EQUIV_UG 290.0 0.9
THIAMIN_B1_MG 0.08 0.9
RIBOFLAVIN_B2_MG 0.22 0.95
NIACIN_B3_MG 0.5 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.73 1
NIACIN_EQUIV_MG 1.23 1
PANTOTHENIC_ACID_B5_MG 0.46 1
PYRIDOXINE_B6_MG 0.09 0.95
BIOTIN_B7_UG 9.5 1
FOLATES_TOTAL_UG 158.0 0.8
FOLATE_NATURAL_UG 158.0 0.8
FOLATE_EQUIV_UG 158.0 0.8
VITAMIN_C_MG 106.0 0.85
VITAMIN_E_MG 0.18 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 274.0 1
ARGININE_MG 226.0 1
ASPARTIC_ACID_MG 411.0 1
CYSTINE_CYSTEINE_MG 54.0 1
GLUTAMIC_ACID_MG 1002.0 1
GLYCINE_MG 177.0 1
HISTIDINE_MG 84.0 1
ISOLEUCINE_MG 163.0 1
LEUCINE_MG 271.0 1
LYSINE_MG 247.0 1
METHIONINE_MG 65.0 1
PHENYLALANINE_MG 159.0 1
PROLINE_MG 309.0 1
SERINE_MG 223.0 1
THREONINE_MG 172.0 1
TYROSINE_MG 103.0 1
TRYPTOPHAN_MG 43.0 1
VALINE_MG 220.0 1
CITRIC_ACID_G 0.3 1
MALIC_ACID_G 0.1 1