Food ID: AFC_F001905

Broccoli, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.3
MOISTURE_G 89.7
ENERGY_TOTAL_KJ 131
ENERGY_NO_FIBRE_KJ 101
PROTEIN_TOTAL_G 4.7
NITROGEN_G 0.75
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 0.4
CARBS_NO_SUGAR_ALC_G 0.4
DIETARY_FIBRE_TOTAL_G 3.7
SUGARS_TOTAL_G 0.4
FRUCTOSE_G 0.2
GLUCOSE_G 0.1
SUCROSE_G 0.1
ASH_G 1
CALCIUM_MG 32
CHLORIDE_MG 50
COPPER_MG 0.048
FLUORIDE_UG 75
IRON_MG 0.84
MAGNESIUM_MG 21
MANGANESE_MG 0.205
PHOSPHORUS_MG 75
POTASSIUM_MG 336
SODIUM_MG 22
ZINC_MG 0.6
VITAMIN_A_RE_UG 48
BETA_CAROTENE_UG 285
CRYPTOXANTHIN_UG 10
BETA_CAROTENE_EQUIV_UG 290
THIAMIN_B1_MG 0.08
RIBOFLAVIN_B2_MG 0.22
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.73
NIACIN_EQUIV_MG 1.23
PANTOTHENIC_ACID_B5_MG 0.46
PYRIDOXINE_B6_MG 0.09
BIOTIN_B7_UG 9.5
FOLATES_TOTAL_UG 158
FOLATE_NATURAL_UG 158
FOLATE_EQUIV_UG 158
VITAMIN_C_MG 106
VITAMIN_E_MG 0.18
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 274
ARGININE_MG 226
ASPARTIC_ACID_MG 411
CYSTINE_CYSTEINE_MG 54
GLUTAMIC_ACID_MG 1002
GLYCINE_MG 177
HISTIDINE_MG 84
ISOLEUCINE_MG 163
LEUCINE_MG 271
LYSINE_MG 247
METHIONINE_MG 65
PHENYLALANINE_MG 159
PROLINE_MG 309
SERINE_MG 223
THREONINE_MG 172
TYROSINE_MG 103
TRYPTOPHAN_MG 43
VALINE_MG 220
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.1