Food ID: AFC_F001904

Broccoli, fresh, microwaved
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8
MOISTURE_G 92
ENERGY_TOTAL_KJ 112
ENERGY_NO_FIBRE_KJ 89
PROTEIN_TOTAL_G 3.2
NITROGEN_G 0.52
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 1.3
CARBS_NO_SUGAR_ALC_G 1.3
DIETARY_FIBRE_TOTAL_G 2.9
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.4
GLUCOSE_G 0.7
SUCROSE_G 0.1
MALTOSE_G 0.1
ASH_G 0.6
CALCIUM_MG 26
IODINE_UG 6.6
IRON_MG 0.58
MAGNESIUM_MG 12
PHOSPHORUS_MG 54
POTASSIUM_MG 181
SODIUM_MG 13
ZINC_MG 0.26
VITAMIN_A_RE_UG 75
ALPHA_CAROTENE_UG 3
BETA_CAROTENE_UG 450
BETA_CAROTENE_EQUIV_UG 452
LUTEIN_UG 352.5
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.095
NIACIN_B3_MG 0.31
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 0.81
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 87
FOLATE_NATURAL_UG 87
FOLATE_EQUIV_UG 87
VITAMIN_C_MG 57
VITAMIN_E_MG 0.76
ALPHA_TOCOPHEROL_MG 0.8
GAMMA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 30