Food ID: AFC_F001900

Broccoli, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.5
MOISTURE_G 92.5
ENERGY_TOTAL_KJ 100.0
ENERGY_NO_FIBRE_KJ 80.0
PROTEIN_TOTAL_G 2.9
NITROGEN_G 0.46
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 1.2
CARBS_NO_SUGAR_ALC_G 1.2
DIETARY_FIBRE_TOTAL_G 2.5
SUGARS_TOTAL_G 1.1
FRUCTOSE_G 0.5
GLUCOSE_G 0.6
STARCH_G 0.1
ASH_G 0.6
CALCIUM_MG 26.0
COPPER_MG 0.042
IODINE_UG 0.8
IRON_MG 0.58
MAGNESIUM_MG 12.0
MANGANESE_MG 0.149
MOLYBDENUM_UG 6.9
PHOSPHORUS_MG 54.0
POTASSIUM_MG 181.0
SODIUM_MG 13.0
ZINC_MG 0.26
VITAMIN_A_RE_UG 75.0
BETA_CAROTENE_UG 450.0
BETA_CAROTENE_EQUIV_UG 450.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.095
NIACIN_B3_MG 0.31
NIACIN_FROM_TRYPTOPHAN_MG 0.45
NIACIN_EQUIV_MG 0.76
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 87.0
FOLATE_NATURAL_UG 87.0
FOLATE_EQUIV_UG 87.0
VITAMIN_C_MG 57.0
VITAMIN_E_MG 1.14
ALPHA_TOCOPHEROL_MG 1.1
GAMMA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.07
C16_G 0.05
C18_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.14
C18_2W6_G 0.04
C18_3W3_G 0.1
C20_2W6_MG 0.48
C20_3W3_MG 0.96
C22_4W6_MG 0.48
TRYPTOPHAN_MG 26.0
ALUMINIUM_UG 5.9
ARSENIC_UG 0.2
CHROMIUM_UG 10.4
LEAD_UG 0.4