Food ID: AFC_F001899

Broccoli, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.6
MOISTURE_G 87.4
ENERGY_TOTAL_KJ 160.0
ENERGY_NO_FIBRE_KJ 124.0
PROTEIN_TOTAL_G 5.7
NITROGEN_G 0.92
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 0.5
CARBS_NO_SUGAR_ALC_G 0.5
DIETARY_FIBRE_TOTAL_G 4.5
SUGARS_TOTAL_G 0.5
FRUCTOSE_G 0.2
GLUCOSE_G 0.1
SUCROSE_G 0.1
ASH_G 1.2
CALCIUM_MG 39.0
CHLORIDE_MG 61.0
COPPER_MG 0.058
FLUORIDE_UG 91.46
IRON_MG 1.03
MAGNESIUM_MG 26.0
MANGANESE_MG 0.25
PHOSPHORUS_MG 91.0
POTASSIUM_MG 410.0
SODIUM_MG 26.0
ZINC_MG 0.72
VITAMIN_A_RE_UG 53.0
BETA_CAROTENE_UG 313.0
CRYPTOXANTHIN_UG 11.0
BETA_CAROTENE_EQUIV_UG 318.0
THIAMIN_B1_MG 0.088
RIBOFLAVIN_B2_MG 0.255
NIACIN_B3_MG 0.58
NIACIN_FROM_TRYPTOPHAN_MG 0.89
NIACIN_EQUIV_MG 1.5
PANTOTHENIC_ACID_B5_MG 0.56
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 11.6
FOLATES_TOTAL_UG 154.0
FOLATE_NATURAL_UG 154.0
FOLATE_EQUIV_UG 154.0
VITAMIN_C_MG 110.0
VITAMIN_E_MG 0.21
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 334.0
ARGININE_MG 276.0
ASPARTIC_ACID_MG 502.0
CYSTINE_CYSTEINE_MG 66.0
GLUTAMIC_ACID_MG 1222.0
GLYCINE_MG 216.0
HISTIDINE_MG 103.0
ISOLEUCINE_MG 199.0
LEUCINE_MG 330.0
LYSINE_MG 301.0
METHIONINE_MG 79.0
PHENYLALANINE_MG 194.0
PROLINE_MG 377.0
SERINE_MG 272.0
THREONINE_MG 210.0
TYROSINE_MG 126.0
TRYPTOPHAN_MG 52.0
VALINE_MG 269.0
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.1
OXALIC_ACID_G 0.1
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